21.1 km | 02:06:17 | 05:58/km日期: 2021-01-09 07:49 - 總爬升: 154 m - 平均心率: 134 - 卡路里: 1003 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 67%
Pace: 06'06" / 06'31" / 07'27" / 05'47" / 07'01" / 05'52" / 06'30" / 05'27" / 06'40" / 05'34" / 05'58" / 05'57" / 05'59" / 06'23" / 05'46" / 06'00" / 05'43" / 06'18" / 07'59" / 06'17" / 06'29" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 1000 / 1000 |
| 2 | | 06'31" (+01'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'37") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+00'29") | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 1000 / 13000 |
| 14 | | 06'22" (+00'55") | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 1000 / 15000 |
| 16 | | 06'00" (+00'33") | 1000 / 16000 |
| 17 | | 05'43" (+00'16") | 1000 / 17000 |
| 18 | | 06'17" (+00'50") | 1000 / 18000 |
| 19 | | 06'11" (+00'44") | 1000 / 19000 |
| 20 | | 06'17" (+00'50") | 1000 / 20000 |
| 21 | | 06'10" (+00'43") | 1000 / 21000 |
| 22 | | 06'24" (+00'57") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 416.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'31" | 00:12'37" |
| 3 | 07'27" | 00:20'04" |
| 4 | 05'47" | 00:25'51" |
| 5 | 07'01" | 00:32'52" |
| 6 | 05'52" | 00:38'44" |
| 7 | 06'30" | 00:45'14" |
| 8 | 05'27" | 00:50'41" |
| 9 | 06'40" | 00:57'21" |
| 10 | 05'34" | 01:02'55" |
| 11 | 05'58" | 01:08'53" |
| 12 | 05'57" | 01:14'50" |
| 13 | 05'59" | 01:20'49" |
| 14 | 06'23" | 01:27'12" |
| 15 | 05'46" | 01:32'58" |
| 16 | 06'00" | 01:38'58" |
| 17 | 05'43" | 01:44'41" |
| 18 | 06'18" | 01:50'59" |
| 19 | 07'59" | 01:58'58" |
| 20 | 06'17" | 02:05'15" |
| 21 | 06'29" | 02:11'44" |
| 21.1 | 07'01" | 02:12'30" |
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