7.5 km | 00:43:26 | 05:48/km日期: 2021-01-07 20:06 - 平均心率: 154 - 卡路里: 339 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'15" / 07'27" / 05'12" / 07'07" / 05'14" / 08'18" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'05") | 396 / 396 |
| 2 | | 05'21" (+00'19") | 417 / 814 |
| 3 | | 05'12" (+00'10") | 414 / 1228 |
| 4 | | 05'02" | 419 / 1648 |
| 5 | | 38'08" (+33'06") | 71 / 1720 |
| 6 | | 05'03" (+00'01") | 411 / 2132 |
| 7 | | 05'16" (+00'14") | 410 / 2542 |
| 8 | | 05'11" (+00'09") | 411 / 2953 |
| 9 | | 05'10" (+00'08") | 405 / 3358 |
| 10 | | 31'17" (+26'15") | 69 / 3428 |
| 11 | | 05'17" (+00'15") | 398 / 3826 |
| 12 | | 05'20" (+00'18") | 397 / 4224 |
| 13 | | 05'24" (+00'22") | 398 / 4622 |
| 14 | | 05'02" | 425 / 5048 |
| 15 | | 05'26" (+00'24") | 1000 / 6048 |
| 16 | | 05'18" (+00'16") | 1000 / 7048 |
| 17 | | 05'12" (+00'10") | 423 / 7472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 184.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 07'27" | 00:12'42" |
| 3 | 05'12" | 00:17'54" |
| 4 | 07'07" | 00:25'01" |
| 5 | 05'14" | 00:30'15" |
| 6 | 08'18" | 00:38'33" |
| 7 | 05'15" | 00:43'48" |
| 7.5 | 05'08" | 00:46'14" |
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