17.3 km | 01:40:38 | 05:49/km日期: 2021-01-02 06:38 - 地點: 台中市神岡區綠園道 - 平均心率: 181 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'52" / 05'32" / 05'37" / 05'28" / 06'50" / 05'50" / 06'07" / 05'42" / 05'45" / 05'50" / 05'34" / 05'45" / 05'24" / 05'23" / 07'02" / 05'32" / 06'52" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'44") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'02") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 07'02" (+01'40") | 1000 / 15000 |
| 16 | | 05'31" (+00'09") | 1000 / 16000 |
| 17 | | 06'52" (+01'30") | 1000 / 17000 |
| 18 | | 06'21" (+00'59") | 288 / 17288 |
跑到14k至15k爆掉。慢走休息後再跑回綠園道9.9k處。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 195.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'28" | 00:22'29" |
| 5 | 06'50" | 00:29'19" |
| 6 | 05'50" | 00:35'09" |
| 7 | 06'07" | 00:41'16" |
| 8 | 05'42" | 00:46'58" |
| 9 | 05'45" | 00:52'43" |
| 10 | 05'50" | 00:58'33" |
| 11 | 05'34" | 01:04'07" |
| 12 | 05'45" | 01:09'52" |
| 13 | 05'24" | 01:15'16" |
| 14 | 05'23" | 01:20'39" |
| 15 | 07'02" | 01:27'41" |
| 16 | 05'32" | 01:33'13" |
| 17 | 06'52" | 01:40'05" |
| 17.3 | 11'39" | 01:43'27" |
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