9.1 km | 00:56:44 | 06:15/km日期: 2021-01-09 18:58 - 地點: 千葉県習志野市 ハミングロード - 天氣: 曇り - 卡路里: 530 Cal
Pace: 06'09" / 05'53" / 06'18" / 06'23" / 06'16" / 06'21" / 06'42" / 06'23" / 06'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 993 / 993 |
| 2 | | 05'54" | 1013 / 2007 |
| 3 | | 06'14" (+00'20") | 990 / 2998 |
| 4 | | 06'25" (+00'31") | 1011 / 4009 |
| 5 | | 06'18" (+00'24") | 1009 / 5018 |
| 6 | | 06'16" (+00'22") | 1011 / 6030 |
| 7 | | 06'43" (+00'49") | 996 / 7027 |
| 8 | | 06'22" (+00'28") | 1014 / 8042 |
| 9 | | 06'03" (+00'09") | 995 / 9037 |
| 10 | | 05'54" | 16 / 9054 |
1月累積里程 :
204.05 km 
workman ハイバウンス 累積 :
1097.1 kmVoice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 06'18" | 00:18'20" |
| 4 | 06'23" | 00:24'43" |
| 5 | 06'16" | 00:30'59" |
| 6 | 06'21" | 00:37'20" |
| 7 | 06'42" | 00:44'02" |
| 8 | 06'23" | 00:50'25" |
| 9 | 06'02" | 00:56'27" |
| 9.1 | 05'11" | 00:56'44" |
展開計圈分析
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