12.0 km | 01:19:28 | 06:36/km日期: 2021-01-06 18:40 - 平均心率: 156 - 卡路里: 938 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'06" / 06'38" / 06'19" / 06'30" / 06'36" / 06'28" / 06'40" / 06'31" / 06'44" / 06'31" / 06'43" / 06'29" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'46") | 1000 / 1000 |
2 | | 06'38" (+00'20") | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 06'30" (+00'12") | 1000 / 4000 |
5 | | 06'35" (+00'17") | 1000 / 5000 |
6 | | 06'27" (+00'09") | 1000 / 6000 |
7 | | 06'40" (+00'22") | 1000 / 7000 |
8 | | 06'31" (+00'13") | 1000 / 8000 |
9 | | 06'43" (+00'25") | 1000 / 9000 |
10 | | 06'31" (+00'13") | 1000 / 10000 |
11 | | 06'43" (+00'25") | 1000 / 11000 |
12 | | 06'28" (+00'10") | 1000 / 12000 |
13 | | 13'15" (+06'57") | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
1月累積里程 : 234.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'38" | 00:13'44" |
3 | 06'19" | 00:20'03" |
4 | 06'30" | 00:26'33" |
5 | 06'36" | 00:33'09" |
6 | 06'28" | 00:39'37" |
7 | 06'40" | 00:46'17" |
8 | 06'31" | 00:52'48" |
9 | 06'44" | 00:59'32" |
10 | 06'31" | 01:06'03" |
11 | 06'43" | 01:12'46" |
12 | 06'29" | 01:19'15" |
12.0 | 12'42" | 01:19'29" |