10.0 km | 00:53:11 | 05:18/km日期: 2021-01-09 07:26 - 平均心率: 157 - 卡路里: 658 Cal - 平均步頻: 194 - 溫度: 9°C - 濕度: 63%
Pace: 05'47" / 05'05" / 04'47" / 07'49" / 06'01" / 06'15" / 05'55" / 06'30" / 04'42" / 04'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'05") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+01'19") | 1000 / 5000 |
| 6 | | 05'45" (+01'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'40") | 1000 / 7000 |
| 8 | | 05'36" (+00'54") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 13'11" (+08'29") | 1 / 10001 |
| 12 | | 05'13" (+00'31") | 18 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 307.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'05" | 00:10'52" |
| 3 | 04'47" | 00:15'39" |
| 4 | 07'49" | 00:23'28" |
| 5 | 06'01" | 00:29'29" |
| 6 | 06'15" | 00:35'44" |
| 7 | 05'55" | 00:41'39" |
| 8 | 06'30" | 00:48'09" |
| 9 | 04'42" | 00:52'51" |
| 10 | 04'57" | 00:57'48" |
| 10.0 | 05'56" | 00:57'55" |
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