|  7.7 km | 00:43:17 | 05:37/km日期: 2014-12-23 17:41 - 平均心率: 158 - 卡路里: 843 Cal - 溫度: 18°C - 濕度: 70% Pace: 06'12" / 05'32" / 05'33" / 05'23" / 05'43" / 05'33" / 05'15" / 05'54" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+05'11") | 47 / 47 | | 2 | | 05'48" (+02'29") | 51 / 98 | | 3 | | 08'07" (+04'48") | 49 / 147 | | 4 | | 05'38" (+02'19") | 47 / 195 | | 5 | | 05'52" (+02'33") | 51 / 246 |
| 6 | | 06'52" (+03'33") | 53 / 299 | | 7 | | 07'13" (+03'54") | 41 / 341 | | 8 | | 06'35" (+03'16") | 60 / 401 | | 9 | | 06'40" (+03'21") | 49 / 451 | | 10 | | 06'22" (+03'03") | 47 / 498 | | 11 | | 06'08" (+02'49") | 51 / 550 | | 12 | | 06'01" (+02'42") | 49 / 600 | | 13 | | 06'20" (+03'01") | 47 / 647 | | 14 | | 06'04" (+02'45") | 60 / 707 | | 15 | | 06'01" (+02'42") | 35 / 743 | | 16 | | 05'43" (+02'24") | 58 / 802 | | 17 | | 05'06" (+01'47") | 39 / 841 | | 18 | | 04'43" (+01'24") | 63 / 904 | | 19 | | 06'23" (+03'04") | 44 / 949 | | 20 | | 04'24" (+01'05") | 67 / 1017 | | 21 | | 05'25" (+02'06") | 55 / 1072 | | 22 | | 06'01" (+02'42") | 52 / 1124 | | 23 | | 05'28" (+02'09") | 42 / 1167 | | 24 | | 04'42" (+01'23") | 53 / 1220 | | 25 | | 05'23" (+02'04") | 58 / 1279 | | 26 | | 04'41" (+01'22") | 35 / 1314 | | 27 | | 05'24" (+02'05") | 58 / 1373 | | 28 | | 05'39" (+02'20") | 44 / 1417 | | 29 | | 05'25" (+02'06") | 58 / 1476 | | 30 | | 05'10" (+01'51") | 48 / 1524 | | 31 | | 05'50" (+02'31") | 51 / 1575 | | 32 | | 06'20" (+03'01") | 44 / 1620 | | 33 | | 06'01" (+02'42") | 46 / 1667 | | 34 | | 05'45" (+02'26") | 57 / 1725 | | 35 | | 05'50" (+02'31") | 48 / 1773 | | 36 | | 05'54" (+02'35") | 53 / 1827 | | 37 | | 05'57" (+02'38") | 44 / 1872 | | 38 | | 05'24" (+02'05") | 58 / 1930 | | 39 | | 04'52" (+01'33") | 44 / 1975 | | 40 | | 05'21" (+02'02") | 49 / 2024 | | 41 | | 05'47" (+02'28") | 46 / 2070 | | 42 | | 05'26" (+02'07") | 58 / 2128 | | 43 | | 05'22" (+02'03") | 46 / 2175 | | 44 | | 05'37" (+02'18") | 53 / 2228 | | 45 | | 05'59" (+02'40") | 52 / 2281 | | 46 | | 05'35" (+02'16") | 44 / 2326 | | 47 | | 05'17" (+01'58") | 50 / 2376 | | 48 | | 05'34" (+02'15") | 47 / 2424 | | 49 | | 05'22" (+02'03") | 55 / 2480 | | 50 | | 05'02" (+01'43") | 52 / 2533 | | 51 | | 05'07" (+01'48") | 42 / 2575 | | 52 | | 05'12" (+01'53") | 48 / 2623 | | 53 | | 04'48" (+01'29") | 48 / 2672 | | 54 | | 05'44" (+02'25") | 58 / 2730 | | 55 | | 05'47" (+02'28") | 51 / 2782 | | 56 | | 05'31" (+02'12") | 54 / 2836 | | 57 | | 05'41" (+02'22") | 41 / 2877 | | 58 | | 06'15" (+02'56") | 53 / 2930 | | 59 | | 05'41" (+02'22") | 52 / 2983 | | 60 | | 05'41" (+02'22") | 49 / 3033 | | 61 | | 05'32" (+02'13") | 45 / 3078 | | 62 | | 05'11" (+01'52") | 57 / 3136 | | 63 | | 05'19" (+02'00") | 50 / 3186 | | 64 | | 05'20" (+02'01") | 43 / 3229 | | 65 | | 05'09" (+01'50") | 51 / 3281 | | 66 | | 05'07" (+01'48") | 55 / 3336 | | 67 | | 05'32" (+02'13") | 48 / 3384 | | 68 | | 05'20" (+02'01") | 53 / 3437 | | 69 | | 05'36" (+02'17") | 47 / 3485 | | 70 | | 05'28" (+02'09") | 45 / 3531 | | 71 | | 05'29" (+02'10") | 51 / 3582 | | 72 | | 05'28" (+02'09") | 54 / 3637 | | 73 | | 05'41" (+02'22") | 49 / 3687 | | 74 | | 05'45" (+02'26") | 46 / 3733 | | 75 | | 05'17" (+01'58") | 56 / 3790 | | 76 | | 05'25" (+02'06") | 49 / 3839 | | 77 | | 05'25" (+02'06") | 55 / 3894 | | 78 | | 05'25" (+02'06") | 43 / 3937 | | 79 | | 05'00" (+01'41") | 49 / 3987 | | 80 | | 05'03" (+01'44") | 49 / 4037 | | 81 | | 05'22" (+02'03") | 58 / 4096 | | 82 | | 03'19" | 40 / 4136 | | 83 | | 04'53" (+01'34") | 54 / 4190 | | 84 | | 05'36" (+02'17") | 53 / 4244 | | 85 | | 05'34" (+02'15") | 50 / 4295 | | 86 | | 05'36" (+02'17") | 44 / 4339 | | 87 | | 06'01" (+02'42") | 49 / 4389 | | 88 | | 05'55" (+02'36") | 50 / 4440 | | 89 | | 05'47" (+02'28") | 51 / 4492 | | 90 | | 05'57" (+02'38") | 53 / 4545 | | 91 | | 05'40" (+02'21") | 52 / 4598 | | 92 | | 06'14" (+02'55") | 45 / 4643 | | 93 | | 06'35" (+03'16") | 55 / 4699 | | 94 | | 06'03" (+02'44") | 49 / 4748 | | 95 | | 06'41" (+03'22") | 52 / 4800 | | 96 | | 05'41" (+02'22") | 43 / 4844 | | 97 | | 05'55" (+02'36") | 50 / 4895 | | 98 | | 05'33" (+02'14") | 44 / 4940 | | 99 | | 05'25" (+02'06") | 55 / 4995 | | 100 | | 06'23" (+03'04") | 54 / 5050 | | 101 | | 05'43" (+02'24") | 43 / 5094 | | 102 | | 05'11" (+01'52") | 48 / 5142 | | 103 | | 05'08" (+01'49") | 58 / 5200 | | 104 | | 05'37" (+02'18") | 47 / 5248 | | 105 | | 05'36" (+02'17") | 53 / 5301 | | 106 | | 05'23" (+02'04") | 43 / 5344 | | 107 | | 05'28" (+02'09") | 54 / 5399 | | 108 | | 05'46" (+02'27") | 54 / 5454 | | 109 | | 05'03" (+01'44") | 46 / 5500 | | 110 | | 05'18" (+01'59") | 47 / 5547 | | 111 | | 05'10" (+01'51") | 51 / 5599 | | 112 | | 05'27" (+02'08") | 45 / 5645 | | 113 | | 05'41" (+02'22") | 58 / 5703 | | 114 | | 05'08" (+01'49") | 48 / 5752 | | 115 | | 05'55" (+02'36") | 50 / 5802 | | 116 | | 08'45" (+05'26") | 47 / 5850 | | 117 | | 04'27" (+01'08") | 48 / 5899 | | 118 | | 05'04" (+01'45") | 59 / 5958 | | 119 | | 05'22" (+02'03") | 43 / 6001 | | 120 | | 05'26" (+02'07") | 48 / 6050 | | 121 | | 05'26" (+02'07") | 58 / 6108 | | 122 | | 05'50" (+02'31") | 48 / 6157 | | 123 | | 05'20" (+02'01") | 46 / 6203 | | 124 | | 05'02" (+01'43") | 49 / 6253 | | 125 | | 05'01" (+01'42") | 53 / 6306 | | 126 | | 04'51" (+01'32") | 51 / 6357 | | 127 | | 05'12" (+01'53") | 51 / 6409 | | 128 | | 05'10" (+01'51") | 45 / 6454 | | 129 | | 04'58" (+01'39") | 50 / 6504 | | 130 | | 04'53" (+01'34") | 51 / 6555 | | 131 | | 05'20" (+02'01") | 46 / 6602 | | 132 | | 05'05" (+01'46") | 58 / 6661 | | 133 | | 05'15" (+01'56") | 47 / 6708 | | 134 | | 05'12" (+01'53") | 48 / 6756 | | 135 | | 05'04" (+01'45") | 52 / 6809 | | 136 | | 04'58" (+01'39") | 50 / 6859 | | 137 | | 05'32" (+02'13") | 51 / 6910 | | 138 | | 05'34" (+02'15") | 47 / 6958 | | 139 | | 05'33" (+02'14") | 50 / 7009 | | 140 | | 05'54" (+02'35") | 50 / 7060 | | 141 | | 05'01" (+01'42") | 49 / 7110 | | 142 | | 05'06" (+01'47") | 45 / 7155 | | 143 | | 05'19" (+02'00") | 59 / 7215 | | 144 | | 04'56" (+01'37") | 53 / 7269 | | 145 | | 05'32" (+02'13") | 39 / 7308 | | 146 | | 05'28" (+02'09") | 51 / 7359 | | 147 | | 05'31" (+02'12") | 51 / 7411 | | 148 | | 05'14" (+01'55") | 50 / 7461 | | 149 | | 05'28" (+02'09") | 51 / 7513 | | 150 | | 05'22" (+02'03") | 49 / 7563 | | 151 | | 05'41" (+02'22") | 52 / 7616 | | 152 | | 05'05" (+01'46") | 49 / 7665 | | 153 | | 05'17" (+01'58") | 44 / 7709 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 78.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'32" | 00:11'44" | | 3 | 05'33" | 00:17'17" | | 4 | 05'23" | 00:22'40" | | 5 | 05'43" | 00:28'23" | | 6 | 05'33" | 00:33'56" | | 7 | 05'15" | 00:39'11" | | 7.7 | 05'54" | 00:43'17" |
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