|  9.5 km | 00:56:21 | 05:54/km日期: 2014-12-22 17:25 - 平均心率: 162 - 卡路里: 1131 Cal - 溫度: 13°C - 濕度: 68% Pace: 06'12" / 06'05" / 05'46" / 06'03" / 05'45" / 05'47" / 06'00" / 05'39" / 05'33" / 06'25" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+01'07") | 43 / 43 | | 2 | | 06'20" (+01'40") | 57 / 101 | | 3 | | 06'26" (+01'46") | 46 / 147 | | 4 | | 06'35" (+01'55") | 50 / 198 | | 5 | | 06'54" (+02'14") | 48 / 246 |
| 6 | | 07'02" (+02'22") | 54 / 300 | | 7 | | 05'37" (+00'57") | 53 / 354 | | 8 | | 06'31" (+01'51") | 45 / 400 | | 9 | | 06'09" (+01'29") | 54 / 454 | | 10 | | 06'18" (+01'38") | 47 / 501 | | 11 | | 06'04" (+01'24") | 46 / 548 | | 12 | | 06'17" (+01'37") | 58 / 606 | | 13 | | 06'04" (+01'24") | 46 / 653 | | 14 | | 05'55" (+01'15") | 50 / 704 | | 15 | | 05'49" (+01'09") | 57 / 761 | | 16 | | 06'02" (+01'22") | 44 / 805 | | 17 | | 05'32" (+00'52") | 57 / 862 | | 18 | | 05'49" (+01'09") | 54 / 916 | | 19 | | 05'59" (+01'19") | 47 / 964 | | 20 | | 06'11" (+01'31") | 51 / 1015 | | 21 | | 06'08" (+01'28") | 48 / 1064 | | 22 | | 05'30" (+00'50") | 54 / 1118 | | 23 | | 05'49" (+01'09") | 42 / 1161 | | 24 | | 05'39" (+00'59") | 50 / 1211 | | 25 | | 05'34" (+00'54") | 50 / 1262 | | 26 | | 04'48" (+00'08") | 58 / 1321 | | 27 | | 06'10" (+01'30") | 43 / 1364 | | 28 | | 06'05" (+01'25") | 54 / 1419 | | 29 | | 06'29" (+01'49") | 48 / 1467 | | 30 | | 06'21" (+01'41") | 49 / 1517 | | 31 | | 06'16" (+01'36") | 50 / 1568 | | 32 | | 05'55" (+01'15") | 45 / 1613 | | 33 | | 06'24" (+01'44") | 59 / 1673 | | 34 | | 05'45" (+01'05") | 37 / 1710 | | 35 | | 06'03" (+01'23") | 63 / 1773 | | 36 | | 05'57" (+01'17") | 44 / 1818 | | 37 | | 05'48" (+01'08") | 17 / 1835 | | 38 | | 06'03" (+01'23") | 239 / 2075 | | 39 | | 06'12" (+01'32") | 42 / 2118 | | 40 | | 05'57" (+01'17") | 50 / 2168 | | 41 | | 05'56" (+01'16") | 53 / 2221 | | 42 | | 05'46" (+01'06") | 54 / 2276 | | 43 | | 05'57" (+01'17") | 47 / 2324 | | 44 | | 05'57" (+01'17") | 53 / 2377 | | 45 | | 06'10" (+01'30") | 43 / 2420 | | 46 | | 05'55" (+01'15") | 53 / 2473 | | 47 | | 06'00" (+01'20") | 49 / 2523 | | 48 | | 05'45" (+01'05") | 49 / 2573 | | 49 | | 05'52" (+01'12") | 51 / 2624 | | 50 | | 05'46" (+01'06") | 49 / 2673 | | 51 | | 05'04" (+00'24") | 55 / 2729 | | 52 | | 05'56" (+01'16") | 44 / 2774 | | 53 | | 06'04" (+01'24") | 52 / 2826 | | 54 | | 05'51" (+01'11") | 51 / 2877 | | 55 | | 05'58" (+01'18") | 52 / 2930 | | 56 | | 06'06" (+01'26") | 49 / 2979 | | 57 | | 06'23" (+01'43") | 41 / 3021 | | 58 | | 06'07" (+01'27") | 62 / 3083 | | 59 | | 05'40" (+01'00") | 41 / 3124 | | 60 | | 05'57" (+01'17") | 50 / 3175 | | 61 | | 06'00" (+01'20") | 47 / 3222 | | 62 | | 06'00" (+01'20") | 52 / 3275 | | 63 | | 06'06" (+01'26") | 49 / 3324 | | 64 | | 06'37" (+01'57") | 55 / 3379 | | 65 | | 06'27" (+01'47") | 56 / 3436 | | 66 | | 06'41" (+02'01") | 42 / 3478 | | 67 | | 06'04" (+01'24") | 49 / 3528 | | 68 | | 05'52" (+01'12") | 53 / 3581 | | 69 | | 06'02" (+01'22") | 46 / 3628 | | 70 | | 06'04" (+01'24") | 52 / 3681 | | 71 | | 05'43" (+01'03") | 46 / 3727 | | 72 | | 06'16" (+01'36") | 58 / 3786 | | 73 | | 05'13" (+00'33") | 51 / 3837 | | 74 | | 05'37" (+00'57") | 41 / 3878 | | 75 | | 05'42" (+01'02") | 49 / 3928 | | 76 | | 05'47" (+01'07") | 51 / 3980 | | 77 | | 06'02" (+01'22") | 55 / 4035 | | 78 | | 05'50" (+01'10") | 48 / 4083 | | 79 | | 05'57" (+01'17") | 53 / 4136 | | 80 | | 05'59" (+01'19") | 50 / 4186 | | 81 | | 05'37" (+00'57") | 41 / 4228 | | 82 | | 05'56" (+01'16") | 61 / 4290 | | 83 | | 05'08" (+00'28") | 42 / 4332 | | 84 | | 05'42" (+01'02") | 58 / 4390 | | 85 | | 05'14" (+00'34") | 41 / 4432 | | 86 | | 05'33" (+00'53") | 53 / 4485 | | 87 | | 06'29" (+01'49") | 51 / 4537 | | 88 | | 05'20" (+00'40") | 49 / 4587 | | 89 | | 05'33" (+00'53") | 53 / 4641 | | 90 | | 06'06" (+01'26") | 49 / 4690 | | 91 | | 05'57" (+01'17") | 50 / 4740 | | 92 | | 05'27" (+00'47") | 42 / 4783 | | 93 | | 06'01" (+01'21") | 52 / 4835 | | 94 | | 05'42" (+01'02") | 49 / 4885 | | 95 | | 05'51" (+01'11") | 54 / 4939 | | 96 | | 06'01" (+01'21") | 44 / 4983 | | 97 | | 05'29" (+00'49") | 60 / 5044 | | 98 | | 05'30" (+00'50") | 42 / 5087 | | 99 | | 05'48" (+01'08") | 54 / 5141 | | 100 | | 05'58" (+01'18") | 50 / 5191 | | 101 | | 05'34" (+00'54") | 50 / 5242 | | 102 | | 05'56" (+01'16") | 53 / 5295 | | 103 | | 05'56" (+01'16") | 44 / 5340 | | 104 | | 05'32" (+00'52") | 54 / 5394 | | 105 | | 05'56" (+01'16") | 47 / 5442 | | 106 | | 05'33" (+00'53") | 45 / 5487 | | 107 | | 05'34" (+00'54") | 56 / 5544 | | 108 | | 05'44" (+01'04") | 40 / 5585 | | 109 | | 05'42" (+01'02") | 58 / 5643 | | 110 | | 05'52" (+01'12") | 51 / 5694 | | 111 | | 05'40" (+01'00") | 52 / 5747 | | 112 | | 05'53" (+01'13") | 48 / 5795 | | 113 | | 06'32" (+01'52") | 56 / 5851 | | 114 | | 05'23" (+00'43") | 40 / 5891 | | 115 | | 05'33" (+00'53") | 50 / 5942 | | 116 | | 05'39" (+00'59") | 55 / 5998 | | 117 | | 05'41" (+01'01") | 49 / 6048 | | 118 | | 05'39" (+00'59") | 41 / 6089 | | 119 | | 05'45" (+01'05") | 52 / 6141 | | 120 | | 05'53" (+01'13") | 50 / 6192 | | 121 | | 05'45" (+01'05") | 52 / 6244 | | 122 | | 05'56" (+01'16") | 56 / 6300 | | 123 | | 05'55" (+01'15") | 47 / 6348 | | 124 | | 06'33" (+01'53") | 48 / 6396 | | 125 | | 06'16" (+01'36") | 55 / 6452 | | 126 | | 06'07" (+01'27") | 48 / 6501 | | 127 | | 06'36" (+01'56") | 45 / 6546 | | 128 | | 06'30" (+01'50") | 51 / 6597 | | 129 | | 06'19" (+01'39") | 44 / 6642 | | 130 | | 06'12" (+01'32") | 61 / 6704 | | 131 | | 06'18" (+01'38") | 44 / 6749 | | 132 | | 05'52" (+01'12") | 48 / 6797 | | 133 | | 05'36" (+00'56") | 53 / 6851 | | 134 | | 05'53" (+01'13") | 48 / 6899 | | 135 | | 06'17" (+01'37") | 45 / 6944 | | 136 | | 05'19" (+00'39") | 56 / 7000 | | 137 | | 05'48" (+01'08") | 51 / 7052 | | 138 | | 05'41" (+01'01") | 52 / 7104 | | 139 | | 06'18" (+01'38") | 47 / 7152 | | 140 | | 05'39" (+00'59") | 52 / 7205 | | 141 | | 05'40" (+01'00") | 49 / 7255 | | 142 | | 05'45" (+01'05") | 43 / 7298 | | 143 | | 05'56" (+01'16") | 53 / 7352 | | 144 | | 05'38" (+00'58") | 53 / 7405 | | 145 | | 05'55" (+01'15") | 50 / 7455 | | 146 | | 05'31" (+00'51") | 51 / 7507 | | 147 | | 05'38" (+00'58") | 44 / 7551 | | 148 | | 05'28" (+00'48") | 57 / 7609 | | 149 | | 04'40" | 42 / 7652 | | 150 | | 05'07" (+00'27") | 58 / 7710 | | 151 | | 05'31" (+00'51") | 42 / 7752 | | 152 | | 05'29" (+00'49") | 54 / 7807 | | 153 | | 05'27" (+00'47") | 39 / 7847 | | 154 | | 05'39" (+00'59") | 58 / 7906 | | 155 | | 05'46" (+01'06") | 46 / 7952 | | 156 | | 05'43" (+01'03") | 58 / 8010 | | 157 | | 05'33" (+00'53") | 44 / 8055 | | 158 | | 05'20" (+00'40") | 56 / 8111 | | 159 | | 05'50" (+01'10") | 42 / 8154 | | 160 | | 05'25" (+00'45") | 49 / 8203 | | 161 | | 05'31" (+00'51") | 54 / 8257 | | 162 | | 05'29" (+00'49") | 51 / 8309 | | 163 | | 05'34" (+00'54") | 56 / 8366 | | 164 | | 05'36" (+00'56") | 38 / 8404 | | 165 | | 05'44" (+01'04") | 58 / 8463 | | 166 | | 05'36" (+00'56") | 50 / 8513 | | 167 | | 05'33" (+00'53") | 44 / 8558 | | 168 | | 05'29" (+00'49") | 54 / 8613 | | 169 | | 05'37" (+00'57") | 44 / 8657 | | 170 | | 05'38" (+00'58") | 47 / 8704 | | 171 | | 05'37" (+00'57") | 62 / 8766 | | 172 | | 06'00" (+01'20") | 47 / 8814 | | 173 | | 05'39" (+00'59") | 44 / 8858 | | 174 | | 05'18" (+00'38") | 56 / 8914 | | 175 | | 05'06" (+00'26") | 52 / 8967 | | 176 | | 05'24" (+00'44") | 43 / 9010 | | 177 | | 05'04" (+00'24") | 52 / 9062 | | 178 | | 05'21" (+00'41") | 52 / 9115 | | 179 | | 05'40" (+01'00") | 44 / 9159 | | 180 | | 05'37" (+00'57") | 59 / 9219 | | 181 | | 05'26" (+00'46") | 42 / 9261 | | 182 | | 05'33" (+00'53") | 53 / 9315 | | 183 | | 05'56" (+01'16") | 47 / 9363 | | 184 | | 05'46" (+01'06") | 54 / 9418 | | 185 | | 05'56" (+01'16") | 50 / 9468 | | 186 | | 06'30" (+01'50") | 43 / 9512 | | 187 | | 05'24" (+00'44") | 49 / 9561 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 78.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'05" | 00:12'17" | | 3 | 05'46" | 00:18'03" | | 4 | 06'03" | 00:24'06" | | 5 | 05'45" | 00:29'51" | | 6 | 05'47" | 00:35'38" | | 7 | 06'00" | 00:41'38" | | 8 | 05'39" | 00:47'17" | | 9 | 05'33" | 00:52'50" | | 9.5 | 06'25" | 00:56'21" |
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