20.3 km | 01:07:55 | 03:20/km日期: 2021-01-08 22:00 - 平均心率: 155 - 卡路里: 845 Cal - 平均步頻: 178
Pace: 04'16" / 03'18" / 03'30" / 03'29" / 03'30" / 03'32" / 03'28" / 03'25" / 04'11" / 03'17" / 03'20" / 03'17" / 03'18" / 03'18" / 03'16" / 03'25" / 03'17" / 03'18" / 03'21" / 03'11" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" (+00'01") | 1000 / 1000 |
2 | | 03'18" (+00'08") | 1000 / 2000 |
3 | | 03'29" (+00'19") | 1000 / 3000 |
4 | | 03'28" (+00'18") | 1000 / 4000 |
5 | | 03'30" (+00'20") | 1000 / 5000 |
6 | | 03'31" (+00'21") | 1000 / 6000 |
7 | | 03'28" (+00'18") | 1000 / 7000 |
8 | | 03'24" (+00'14") | 1000 / 8000 |
9 | | 03'20" (+00'10") | 1000 / 9000 |
10 | | 03'17" (+00'07") | 1000 / 10000 |
11 | | 03'20" (+00'10") | 1000 / 11000 |
12 | | 03'16" (+00'06") | 1000 / 12000 |
13 | | 03'17" (+00'07") | 999 / 12999 |
14 | | 03'17" (+00'07") | 1000 / 13999 |
15 | | 03'16" (+00'06") | 1000 / 14999 |
16 | | 03'24" (+00'14") | 1000 / 15999 |
17 | | 03'17" (+00'07") | 1000 / 16999 |
18 | | 03'18" (+00'08") | 1000 / 17999 |
19 | | 03'20" (+00'10") | 1000 / 18999 |
20 | | 03'10" | 1000 / 19999 |
21 | | 03'10" | 278 / 20278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 477.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 03'18" | 00:07'34" |
3 | 03'30" | 00:11'04" |
4 | 03'29" | 00:14'33" |
5 | 03'30" | 00:18'03" |
6 | 03'32" | 00:21'35" |
7 | 03'28" | 00:25'03" |
8 | 03'25" | 00:28'28" |
9 | 04'11" | 00:32'39" |
10 | 03'17" | 00:35'56" |
11 | 03'20" | 00:39'16" |
12 | 03'17" | 00:42'33" |
13 | 03'18" | 00:45'51" |
14 | 03'18" | 00:49'09" |
15 | 03'16" | 00:52'25" |
16 | 03'25" | 00:55'50" |
17 | 03'17" | 00:59'07" |
18 | 03'18" | 01:02'25" |
19 | 03'21" | 01:05'46" |
20 | 03'11" | 01:08'57" |
20.3 | 03'10" | 01:09'50" |