6.3 km | 00:49:53 | 07:51/km日期: 2021-01-06 20:23 - 平均心率: 156 - 卡路里: 395 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 10'33" / 05'50" / 06'49" / 05'54" / 06'42" / 16'37" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'29") | 1000 / 1000 |
| 2 | | 04'49" (+00'44") | 364 / 1364 |
| 3 | | 26'39" (+22'34") | 39 / 1403 |
| 4 | | 04'54" (+00'49") | 651 / 2055 |
| 5 | | 24'55" (+20'50") | 43 / 2098 |
| 6 | | 04'58" (+00'53") | 650 / 2748 |
| 7 | | 26'38" (+22'33") | 41 / 2789 |
| 8 | | 05'02" (+00'57") | 637 / 3427 |
| 9 | | 15'58" (+11'53") | 87 / 3515 |
| 10 | | 05'11" (+01'06") | 577 / 4093 |
| 11 | | 20'05" (+16'00") | 46 / 4139 |
| 12 | | 04'57" (+00'52") | 434 / 4574 |
| 13 | | 55'50" (+51'45") | 18 / 4593 |
| 14 | | 20'34" (+16'29") | 567 / 5160 |
| 15 | | 04'35" (+00'30") | 428 / 5589 |
| 16 | | 29'39" (+25'34") | 31 / 5620 |
| 17 | | 04'42" (+00'37") | 205 / 5826 |
| 18 | | 01:19'17" (+15'12") | 31 / 5858 |
| 19 | | 04'05" | 413 / 6271 |
| 20 | | 20'43" (+16'38") | 45 / 6317 |
| 21 | | 16'40" (+12'35") | 27 / 6344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 60.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 05'50" | 00:16'23" |
| 3 | 06'49" | 00:23'12" |
| 4 | 05'54" | 00:29'06" |
| 5 | 06'42" | 00:35'48" |
| 6 | 16'37" | 00:52'25" |
| 6.3 | 07'09" | 00:54'53" |
展開計圈分析
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