22.1 km | 01:51:46 | 05:02/km日期: 2021-01-07 17:15 - 總爬升: 213 m - 地點: 湖北國小 - 天氣: 晴天 - 平均心率: 182 - 卡路里: 1195 Cal - 總步數: 22924 - 平均步頻: 205 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'42" / 05'05" / 05'25" / 05'17" / 05'05" / 05'06" / 05'06" / 05'00" / 05'03" / 05'01" / 05'01" / 05'07" / 05'16" / 05'03" / 05'06" / 05'06" / 05'04" / 05'02" / 04'54" / 04'50" / 04'48" / 04'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 1009 / 1009 | 205 / 104 |
| 2 | | 05'03" (+00'23") | 1004 / 2014 | 206 / 95 |
| 3 | | 05'28" (+00'48") | 1000 / 3014 | 199 / 91 |
| 4 | | 05'16" (+00'36") | 1000 / 4015 | 200 / 94 |
| 5 | | 05'06" (+00'26") | 1004 / 5019 | 199 / 97 |
| 6 | | 05'01" (+00'21") | 1005 / 6024 | 201 / 98 |
| 7 | | 05'04" (+00'24") | 1007 / 7032 | 204 / 96 |
| 8 | | 04'59" (+00'19") | 1000 / 8032 | 205 / 97 |
| 9 | | 05'01" (+00'21") | 1000 / 9033 | 206 / 96 |
| 10 | | 05'01" (+00'21") | 1005 / 10039 | 205 / 96 |
| 11 | | 05'00" (+00'20") | 1003 / 11043 | 204 / 97 |
| 12 | | 05'03" (+00'23") | 1010 / 12052 | 202 / 97 |
| 13 | | 05'16" (+00'36") | 1000 / 13052 | 203 / 93 |
| 14 | | 05'05" (+00'25") | 1000 / 14053 | 206 / 94 |
| 15 | | 05'05" (+00'25") | 1002 / 15056 | 206 / 95 |
| 16 | | 05'05" (+00'25") | 1000 / 16056 | 205 / 95 |
| 17 | | 05'08" (+00'28") | 1004 / 17061 | 207 / 93 |
| 18 | | 04'59" (+00'19") | 1007 / 18068 | 207 / 96 |
| 19 | | 04'51" (+00'11") | 1005 / 19074 | 206 / 99 |
| 20 | | 04'50" (+00'10") | 1000 / 20075 | 208 / 99 |
| 21 | | 04'45" (+00'05") | 1008 / 21084 | 209 / 100 |
| 22 | | 04'46" (+00'06") | 1004 / 22088 | 209 / 100 |
| 23 | | 04'15" | 137 / 22225 | 209 / 112 |
冷冷天氣，加上有點風，跑完舒服！
感謝跑友德哥、健富哥、世淵哥及易良哥等陪跑，大伙一起跑，時間過得快！
各位跑友晚安！運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
244.93 km 
亞瑟士 新虎走6號 累積 :
804.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'05" | 00:09'47" |
| 3 | 05'25" | 00:15'12" |
| 4 | 05'17" | 00:20'29" |
| 5 | 05'05" | 00:25'34" |
| 6 | 05'06" | 00:30'40" |
| 7 | 05'06" | 00:35'46" |
| 8 | 05'00" | 00:40'46" |
| 9 | 05'03" | 00:45'49" |
| 10 | 05'01" | 00:50'50" |
| 11 | 05'01" | 00:55'51" |
| 12 | 05'07" | 01:00'58" |
| 13 | 05'16" | 01:06'14" |
| 14 | 05'03" | 01:11'17" |
| 15 | 05'06" | 01:16'23" |
| 16 | 05'06" | 01:21'29" |
| 17 | 05'04" | 01:26'33" |
| 18 | 05'02" | 01:31'35" |
| 19 | 04'54" | 01:36'29" |
| 20 | 04'50" | 01:41'19" |
| 21 | 04'48" | 01:46'07" |
| 22 | 04'46" | 01:50'53" |
| 22.1 | 06'26" | 01:51'46" |
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