10.5 km | 01:36:49 | 09:13/km日期: 2021-01-02 07:00 - 平均心率: 117 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 84%
Pace: 09'10" / 09'12" / 08'47" / 08'43" / 08'36" / 11'57" / 08'05" / 09'32" / 09'36" / 09'22" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 1000 / 1000 |
2 | | 09'11" (+02'18") | 1000 / 2000 |
3 | | 08'47" (+01'54") | 1000 / 3000 |
4 | | 08'41" (+01'48") | 1000 / 4000 |
5 | | 08'36" (+01'43") | 1000 / 5000 |
6 | | 11'56" (+05'03") | 1000 / 6000 |
7 | | 08'05" (+01'12") | 1000 / 7000 |
8 | | 09'32" (+02'39") | 1000 / 8000 |
9 | | 09'35" (+02'42") | 1000 / 9000 |
10 | | 09'22" (+02'29") | 1000 / 10000 |
11 | | 10'04" (+03'11") | 492 / 10492 |
12 | | 21'13" (+14'20") | 4 / 10496 |
13 | | 50'15" (+43'22") | 0 / 10497 |
14 | | 00'00" | 0 / 10497 |
15 | | 06:36'41" (+29'48") | 1 / 10498 |
16 | | 00'00" | 0 / 10498 |
17 | | 00'00" | 0 / 10498 |
18 | | 00'00" | 0 / 10498 |
19 | | 14:00'29" (+53'36") | 0 / 10498 |
20 | | 03:40'35" (+33'42") | 0 / 10499 |
21 | | 01:27'42" (+20'49") | 0 / 10499 |
22 | | 02:04'52" (+57'59") | 0 / 10499 |
23 | | 14:59'09" (+52'16") | 0 / 10499 |
24 | | 03:03'50" (+56'57") | 1 / 10500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 50.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 09'12" | 00:18'22" |
3 | 08'47" | 00:27'09" |
4 | 08'43" | 00:35'52" |
5 | 08'36" | 00:44'28" |
6 | 11'57" | 00:56'25" |
7 | 08'05" | 01:04'30" |
8 | 09'32" | 01:14'02" |
9 | 09'36" | 01:23'38" |
10 | 09'22" | 01:33'00" |
10.5 | 12'31" | 01:39'16" |