10.0 km | 00:54:32 | 05:26/km日期: 2021-01-02 17:09 - 平均心率: 157 - 卡路里: 599 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'31" / 05'27" / 05'33" / 05'19" / 05'29" / 05'22" / 05'35" / 05'26" / 05'22" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 400 / 400 |
| 2 | | 05'35" (+00'23") | 400 / 800 |
| 3 | | 05'26" (+00'14") | 400 / 1200 |
| 4 | | 05'30" (+00'18") | 400 / 1600 |
| 5 | | 05'26" (+00'14") | 400 / 2000 |
| 6 | | 05'26" (+00'14") | 400 / 2400 |
| 7 | | 05'30" (+00'18") | 400 / 2800 |
| 8 | | 05'21" (+00'09") | 400 / 3199 |
| 9 | | 05'27" (+00'15") | 400 / 3599 |
| 10 | | 05'25" (+00'13") | 400 / 3999 |
| 11 | | 05'33" (+00'21") | 400 / 4399 |
| 12 | | 05'24" (+00'12") | 400 / 4800 |
| 13 | | 05'22" (+00'10") | 400 / 5200 |
| 14 | | 05'19" (+00'07") | 400 / 5600 |
| 15 | | 05'26" (+00'14") | 400 / 6000 |
| 16 | | 05'28" (+00'16") | 400 / 6400 |
| 17 | | 05'32" (+00'20") | 400 / 6800 |
| 18 | | 05'30" (+00'18") | 400 / 7200 |
| 19 | | 05'38" (+00'26") | 400 / 7600 |
| 20 | | 05'20" (+00'08") | 400 / 8000 |
| 21 | | 05'23" (+00'11") | 400 / 8400 |
| 22 | | 05'12" | 400 / 8800 |
| 23 | | 05'24" (+00'12") | 400 / 9200 |
| 24 | | 05'24" (+00'12") | 400 / 9600 |
| 25 | | 05'34" (+00'22") | 400 / 10000 |
| 26 | | 04'45" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 126.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'33" | 00:16'31" |
| 4 | 05'19" | 00:21'50" |
| 5 | 05'29" | 00:27'19" |
| 6 | 05'22" | 00:32'41" |
| 7 | 05'35" | 00:38'16" |
| 8 | 05'26" | 00:43'42" |
| 9 | 05'22" | 00:49'04" |
| 10 | 05'26" | 00:54'30" |
| 10.0 | 04'08" | 00:54'33" |
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