21.1 km | 01:58:31 | 05:37/km日期: 2021-01-05 05:10 - 平均心率: 157 - 卡路里: 1892 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'26" / 05'09" / 05'25" / 05'24" / 05'51" / 05'45" / 05'30" / 05'35" / 05'33" / 05'31" / 05'48" / 05'48" / 05'32" / 06'00" / 05'37" / 05'35" / 05'40" / 05'49" / 05'51" / 05'35" / 05'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1609 / 1609 |
2 | | 05'24" (+00'08") | 1609 / 3218 |
3 | | 05'40" (+00'24") | 1609 / 4828 |
4 | | 05'38" (+00'22") | 1609 / 6437 |
5 | | 05'33" (+00'17") | 1609 / 8046 |
6 | | 05'37" (+00'21") | 1609 / 9656 |
7 | | 05'41" (+00'25") | 1609 / 11265 |
8 | | 05'35" (+00'19") | 1609 / 12874 |
9 | | 05'51" (+00'35") | 1609 / 14484 |
10 | | 05'38" (+00'22") | 1609 / 16093 |
11 | | 05'44" (+00'28") | 1609 / 17702 |
12 | | 05'42" (+00'26") | 1609 / 19312 |
13 | | 05'47" (+00'31") | 1609 / 20921 |
14 | | 05'13" | 138 / 21059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
314.28 km 母子鱷魚 跟上來 累積 :
952.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'09" | 00:10'35" |
3 | 05'25" | 00:16'00" |
4 | 05'24" | 00:21'24" |
5 | 05'51" | 00:27'15" |
6 | 05'45" | 00:33'00" |
7 | 05'30" | 00:38'30" |
8 | 05'35" | 00:44'05" |
9 | 05'33" | 00:49'38" |
10 | 05'31" | 00:55'09" |
11 | 05'48" | 01:00'57" |
12 | 05'48" | 01:06'45" |
13 | 05'32" | 01:12'17" |
14 | 06'00" | 01:18'17" |
15 | 05'37" | 01:23'54" |
16 | 05'35" | 01:29'29" |
17 | 05'40" | 01:35'09" |
18 | 05'49" | 01:40'58" |
19 | 05'51" | 01:46'49" |
20 | 05'35" | 01:52'24" |
21 | 05'48" | 01:58'12" |
21.1 | 05'00" | 01:58'30" |