22.0 km | 01:06:04 | 03:00/km日期: 2021-01-07 22:01 - 平均心率: 140 - 卡路里: 733 Cal - 平均步頻: 184
Pace: 03'48" / 03'27" / 03'32" / 03'21" / 02'51" / 02'59" / 02'51" / 02'58" / 03'02" / 03'06" / 02'49" / 02'50" / 02'50" / 02'49" / 02'57" / 03'09" / 02'47" / 02'48" / 02'47" / 02'50" / 02'55" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" (+00'25") | 1000 / 1000 |
2 | | 03'27" (+00'40") | 1000 / 2000 |
3 | | 03'31" (+00'44") | 1000 / 3000 |
4 | | 03'34" (+00'47") | 646 / 3646 |
5 | | 02'52" (+00'05") | 1000 / 4646 |
6 | | 02'58" (+00'11") | 1000 / 5646 |
7 | | 02'50" (+00'03") | 1000 / 6646 |
8 | | 02'51" (+00'04") | 1000 / 7646 |
9 | | 02'59" (+00'12") | 757 / 8404 |
10 | | 03'11" (+00'24") | 1000 / 9404 |
11 | | 03'14" (+00'27") | 247 / 9652 |
12 | | 02'49" (+00'02") | 1000 / 10652 |
13 | | 02'50" (+00'03") | 1000 / 11652 |
14 | | 02'50" (+00'03") | 1000 / 12652 |
15 | | 02'48" (+00'01") | 1000 / 13652 |
16 | | 02'49" (+00'02") | 897 / 14550 |
17 | | 03'10" (+00'23") | 1000 / 15550 |
18 | | 03'15" (+00'28") | 253 / 15803 |
19 | | 02'47" | 1000 / 16803 |
20 | | 02'47" | 1000 / 17803 |
21 | | 02'47" | 1000 / 18803 |
22 | | 02'50" (+00'03") | 1000 / 19803 |
23 | | 02'50" (+00'03") | 925 / 20729 |
24 | | 03'14" (+00'27") | 1000 / 21729 |
25 | | 03'19" (+00'32") | 226 / 21955 |
26 | | 02'46" | 24 / 21979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 477.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'27" | 00:07'15" |
3 | 03'32" | 00:10'47" |
4 | 03'21" | 00:14'08" |
5 | 02'51" | 00:16'59" |
6 | 02'59" | 00:19'58" |
7 | 02'51" | 00:22'49" |
8 | 02'58" | 00:25'47" |
9 | 03'02" | 00:28'49" |
10 | 03'06" | 00:31'55" |
11 | 02'49" | 00:34'44" |
12 | 02'50" | 00:37'34" |
13 | 02'50" | 00:40'24" |
14 | 02'49" | 00:43'13" |
15 | 02'57" | 00:46'10" |
16 | 03'09" | 00:49'19" |
17 | 02'47" | 00:52'06" |
18 | 02'48" | 00:54'54" |
19 | 02'47" | 00:57'41" |
20 | 02'50" | 01:00'31" |
21 | 02'55" | 01:03'26" |
22.0 | 03'17" | 01:06'40" |