10.3 km | 01:08:00 | 06:37/km日期: 2014-12-21 17:12 - 卡路里: 652 Cal - 溫度: 17°C - 濕度: 58%
Pace: 06'23" / 06'16" / 06'34" / 06'36" / 06'30" / 06'43" / 07'00" / 06'54" / 06'57" / 06'20" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 457 / 457 |
| 2 | | 05'54" | 445 / 903 |
| 3 | | 06'12" (+00'18") | 445 / 1349 |
| 4 | | 06'16" (+00'22") | 445 / 1795 |
| 5 | | 06'41" (+00'47") | 445 / 2241 |
| 6 | | 06'36" (+00'42") | 445 / 2687 |
| 7 | | 06'32" (+00'38") | 445 / 3133 |
| 8 | | 06'34" (+00'40") | 445 / 3579 |
| 9 | | 06'32" (+00'38") | 445 / 4025 |
| 10 | | 06'30" (+00'36") | 445 / 4471 |
| 11 | | 06'23" (+00'29") | 445 / 4917 |
| 12 | | 06'50" (+00'56") | 445 / 5363 |
| 13 | | 06'54" (+01'00") | 445 / 5809 |
| 14 | | 06'57" (+01'03") | 445 / 6255 |
| 15 | | 06'52" (+00'58") | 445 / 6701 |
| 16 | | 06'43" (+00'49") | 445 / 7147 |
| 17 | | 06'43" (+00'49") | 445 / 7593 |
| 18 | | 07'08" (+01'14") | 445 / 8039 |
| 19 | | 06'45" (+00'51") | 445 / 8485 |
| 20 | | 06'48" (+00'54") | 445 / 8931 |
| 21 | | 06'39" (+00'45") | 445 / 9377 |
| 22 | | 06'34" (+00'40") | 445 / 9823 |
| 23 | | 06'03" (+00'09") | 445 / 10269 |
12月累積里程 : 107.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'34" | 00:19'13" |
| 4 | 06'36" | 00:25'49" |
| 5 | 06'30" | 00:32'19" |
| 6 | 06'43" | 00:39'02" |
| 7 | 07'00" | 00:46'02" |
| 8 | 06'54" | 00:52'56" |
| 9 | 06'57" | 00:59'53" |
| 10 | 06'20" | 01:06'13" |
| 10.3 | 06'15" | 01:07'59" |
展開計圈分析
留言 
