42.3 km | 06:24:54 | 09:06/km日期: 2020-12-27 06:00 - 總爬升: 383 m - 平均心率: 156 - 卡路里: 2533 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'55" / 06'47" / 06'46" / 06'58" / 07'06" / 08'12" / 07'02" / 10'54" / 07'13" / 07'02" / 10'04" / 07'02" / 07'20" / 09'07" / 07'44" / 10'45" / 09'08" / 09'31" / 09'57" / 13'00" / 12'50" / 10'22" / 10'08" / 11'34" / 09'43" / 10'00" / 11'33" / 09'42" / 09'47" / 09'54" / 09'15" / 10'49" / 09'19" / 07'39" / 08'56" / 09'57" / 10'00" / 09'26" / 08'39" / 08'24" / 07'54" / 08'05" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'08") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 06'57" (+00'11") | 1000 / 4000 |
| 5 | | 07'06" (+00'20") | 1000 / 5000 |
| 6 | | 08'12" (+01'26") | 1000 / 6000 |
| 7 | | 07'01" (+00'15") | 1000 / 7000 |
| 8 | | 10'54" (+04'08") | 1000 / 8000 |
| 9 | | 07'13" (+00'27") | 1000 / 9000 |
| 10 | | 07'01" (+00'15") | 1000 / 10000 |
| 11 | | 10'03" (+03'17") | 1000 / 11000 |
| 12 | | 07'02" (+00'16") | 1000 / 12000 |
| 13 | | 07'19" (+00'33") | 1000 / 13000 |
| 14 | | 09'06" (+02'20") | 1000 / 14000 |
| 15 | | 07'44" (+00'58") | 1000 / 15000 |
| 16 | | 10'45" (+03'59") | 1000 / 16000 |
| 17 | | 09'07" (+02'21") | 1000 / 17000 |
| 18 | | 09'30" (+02'44") | 1000 / 18000 |
| 19 | | 09'57" (+03'11") | 1000 / 19000 |
| 20 | | 12'59" (+06'13") | 1000 / 20000 |
| 21 | | 12'50" (+06'04") | 1000 / 21000 |
| 22 | | 10'22" (+03'36") | 1000 / 22000 |
| 23 | | 10'07" (+03'21") | 1000 / 23000 |
| 24 | | 11'34" (+04'48") | 1000 / 24000 |
| 25 | | 09'42" (+02'56") | 1000 / 25000 |
| 26 | | 09'59" (+03'13") | 1000 / 26000 |
| 27 | | 11'33" (+04'47") | 1000 / 27000 |
| 28 | | 09'42" (+02'56") | 1000 / 28000 |
| 29 | | 09'47" (+03'01") | 1000 / 29000 |
| 30 | | 09'53" (+03'07") | 1000 / 30000 |
| 31 | | 09'14" (+02'28") | 1000 / 31000 |
| 32 | | 10'49" (+04'03") | 1000 / 32000 |
| 33 | | 09'18" (+02'32") | 1000 / 33000 |
| 34 | | 07'38" (+00'52") | 1000 / 34000 |
| 35 | | 08'56" (+02'10") | 1000 / 35000 |
| 36 | | 09'56" (+03'10") | 1000 / 36000 |
| 37 | | 10'00" (+03'14") | 1000 / 37000 |
| 38 | | 09'25" (+02'39") | 1000 / 38000 |
| 39 | | 08'39" (+01'53") | 1000 / 39000 |
| 40 | | 08'24" (+01'38") | 1000 / 40000 |
| 41 | | 07'53" (+01'07") | 1000 / 41000 |
| 42 | | 08'05" (+01'19") | 1000 / 42000 |
| 43 | | 08'51" (+02'05") | 275 / 42275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 130.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 06'46" | 00:20'28" |
| 4 | 06'58" | 00:27'26" |
| 5 | 07'06" | 00:34'32" |
| 6 | 08'12" | 00:42'44" |
| 7 | 07'02" | 00:49'46" |
| 8 | 10'54" | 01:00'40" |
| 9 | 07'13" | 01:07'53" |
| 10 | 07'02" | 01:14'55" |
| 11 | 10'04" | 01:24'59" |
| 12 | 07'02" | 01:32'01" |
| 13 | 07'20" | 01:39'21" |
| 14 | 09'07" | 01:48'28" |
| 15 | 07'44" | 01:56'12" |
| 16 | 10'45" | 02:06'57" |
| 17 | 09'08" | 02:16'05" |
| 18 | 09'31" | 02:25'36" |
| 19 | 09'57" | 02:35'33" |
| 20 | 13'00" | 02:48'33" |
| 21 | 12'50" | 03:01'23" |
| 22 | 10'22" | 03:11'45" |
| 23 | 10'08" | 03:21'53" |
| 24 | 11'34" | 03:33'27" |
| 25 | 09'43" | 03:43'10" |
| 26 | 10'00" | 03:53'10" |
| 27 | 11'33" | 04:04'43" |
| 28 | 09'42" | 04:14'25" |
| 29 | 09'47" | 04:24'12" |
| 30 | 09'54" | 04:34'06" |
| 31 | 09'15" | 04:43'21" |
| 32 | 10'49" | 04:54'10" |
| 33 | 09'19" | 05:03'29" |
| 34 | 07'39" | 05:11'08" |
| 35 | 08'56" | 05:20'04" |
| 36 | 09'57" | 05:30'01" |
| 37 | 10'00" | 05:40'01" |
| 38 | 09'26" | 05:49'27" |
| 39 | 08'39" | 05:58'06" |
| 40 | 08'24" | 06:06'30" |
| 41 | 07'54" | 06:14'24" |
| 42 | 08'05" | 06:22'29" |
| 42.3 | 08'53" | 06:24'56" |
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