11.1 km | 01:10:06 | 06:17/km日期: 2021-01-07 19:11 - 平均心率: 151 - 卡路里: 598 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'24" / 06'00" / 05'53" / 06'51" / 06'59" / 06'58" / 05'17" / 06'55" / 07'06" / 06'57" / 05'23" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+01'07") | 211 / 1211 |
| 3 | | 13'50" (+09'11") | 45 / 1256 |
| 4 | | 05'16" (+00'37") | 1000 / 2256 |
| 5 | | 05'28" (+00'49") | 209 / 2465 |
| 6 | | 13'02" (+08'23") | 59 / 2525 |
| 7 | | 05'27" (+00'48") | 845 / 3370 |
| 8 | | 48'09" (+43'30") | 32 / 3402 |
| 9 | | 05'20" (+00'41") | 1000 / 4402 |
| 10 | | 05'09" (+00'30") | 239 / 4642 |
| 11 | | 40'08" (+35'29") | 49 / 4691 |
| 12 | | 05'14" (+00'35") | 1000 / 5691 |
| 13 | | 05'44" (+01'05") | 257 / 5948 |
| 14 | | 01:56'42" (+52'03") | 14 / 5963 |
| 15 | | 05'20" (+00'41") | 1000 / 6963 |
| 16 | | 05'19" (+00'40") | 250 / 7213 |
| 17 | | 32'17" (+27'38") | 60 / 7274 |
| 18 | | 05'14" (+00'35") | 1000 / 8274 |
| 19 | | 05'14" (+00'35") | 254 / 8529 |
| 20 | | 39'07" (+34'28") | 51 / 8580 |
| 21 | | 05'20" (+00'41") | 1000 / 9580 |
| 22 | | 05'18" (+00'39") | 248 / 9829 |
| 23 | | 41'10" (+36'31") | 45 / 9874 |
| 24 | | 05'27" (+00'48") | 1000 / 10874 |
| 25 | | 04'39" | 257 / 11132 |
| 26 | | 09'59" (+05'20") | 15 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 215.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'00" | 00:11'24" |
| 3 | 05'53" | 00:17'17" |
| 4 | 06'51" | 00:24'08" |
| 5 | 06'59" | 00:31'07" |
| 6 | 06'58" | 00:38'05" |
| 7 | 05'17" | 00:43'22" |
| 8 | 06'55" | 00:50'17" |
| 9 | 07'06" | 00:57'23" |
| 10 | 06'57" | 01:04'20" |
| 11 | 05'23" | 01:09'43" |
| 11.1 | 04'24" | 01:10'22" |
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