12.2 km | 01:11:57 | 05:52/km日期: 2021-01-07 14:22 - 地點: 南清大 - 天氣: 冰 - 平均心率: 146 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'31" / 05'58" / 08'54" / 05'42" / 05'45" / 05'44" / 05'38" / 07'24" / 05'46" / 05'58" / 05'50" / 05'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 07'02" (+01'25") | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 514.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 08'54" | 00:21'23" |
| 4 | 05'42" | 00:27'05" |
| 5 | 05'45" | 00:32'50" |
| 6 | 05'44" | 00:38'34" |
| 7 | 05'38" | 00:44'12" |
| 8 | 07'24" | 00:51'36" |
| 9 | 05'46" | 00:57'22" |
| 10 | 05'58" | 01:03'20" |
| 11 | 05'50" | 01:09'10" |
| 12 | 05'38" | 01:14'48" |
| 12.2 | 07'03" | 01:16'25" |
展開計圈分析
留言 
