11.5 km | 01:01:42 | 05:23/km日期: 2020-12-09 19:15 - 卡路里: 846 Cal - 平均步頻: 172
Pace: 06'16" / 05'41" / 05'28" / 05'24" / 05'19" / 05'20" / 05'11" / 05'17" / 05'11" / 05'13" / 05'04" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'03" | 452 / 11452 |
12月累積里程 : 287.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 05'28" | 00:17'25" |
| 4 | 05'24" | 00:22'49" |
| 5 | 05'19" | 00:28'08" |
| 6 | 05'20" | 00:33'28" |
| 7 | 05'11" | 00:38'39" |
| 8 | 05'17" | 00:43'56" |
| 9 | 05'11" | 00:49'07" |
| 10 | 05'13" | 00:54'20" |
| 11 | 05'04" | 00:59'24" |
| 11.5 | 05'04" | 01:01'42" |
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