11.0 km | 01:02:12 | 05:38/km日期: 2021-01-05 17:23 - 平均心率: 160 - 卡路里: 596 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 05'25" / 07'16" / 05'24" / 05'25" / 05'21" / 13'02" / 05'43" / 05'45" / 05'46" / 05'52" / 15'56" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'09") | 469 / 469 |
2 | | 05'26" (+00'10") | 451 / 921 |
3 | | 05'22" (+00'06") | 912 / 1834 |
4 | | 05'27" (+00'11") | 445 / 2280 |
5 | | 05'22" (+00'06") | 448 / 2728 |
6 | | 05'22" (+00'06") | 451 / 3179 |
7 | | 05'24" (+00'08") | 444 / 3624 |
8 | | 05'16" | 451 / 4076 |
9 | | 05'23" (+00'07") | 452 / 4528 |
10 | | 05'27" (+00'11") | 451 / 4979 |
11 | | 06'03" (+00'47") | 461 / 5441 |
12 | | 06'02" (+00'46") | 424 / 5865 |
13 | | 05'41" (+00'25") | 427 / 6293 |
14 | | 05'42" (+00'26") | 429 / 6723 |
15 | | 05'44" (+00'28") | 429 / 7153 |
16 | | 05'39" (+00'23") | 430 / 7583 |
17 | | 05'45" (+00'29") | 423 / 8007 |
18 | | 05'50" (+00'34") | 425 / 8432 |
19 | | 05'49" (+00'33") | 427 / 8860 |
20 | | 05'49" (+00'33") | 427 / 9287 |
21 | | 05'49" (+00'33") | 422 / 9710 |
22 | | 05'51" (+00'35") | 426 / 10137 |
23 | | 06'07" (+00'51") | 433 / 10571 |
24 | | 05'55" (+00'39") | 417 / 10989 |
25 | | 04'55" | 34 / 11023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 117.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 07'16" | 00:12'41" |
3 | 05'24" | 00:18'05" |
4 | 05'25" | 00:23'30" |
5 | 05'21" | 00:28'51" |
6 | 13'02" | 00:41'53" |
7 | 05'43" | 00:47'36" |
8 | 05'45" | 00:53'21" |
9 | 05'46" | 00:59'07" |
10 | 05'52" | 01:04'59" |
11 | 15'56" | 01:20'55" |
11.0 | 03'32" | 01:21'00" |