21.0 km | 01:55:00 | 05:28/km日期: 2021-01-04 15:55 - 總爬升: 229 m - 平均心率: 160 - 卡路里: 1426 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 01'34" / 05'32" / 05'33" / 05'32" / 05'33" / 05'28" / 05'27" / 05'33" / 05'41" / 05'10" / 05'17" / 05'35" / 05'22" / 05'17" / 05'24" / 05'23" / 05'30" / 05'26" / 05'30" / 05'29" / 05'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 05'21" (+00'12") | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 05'23" (+00'14") | 1000 / 15000 |
| 16 | | 05'23" (+00'14") | 1000 / 16000 |
| 17 | | 05'29" (+00'20") | 1000 / 17000 |
| 18 | | 05'25" (+00'16") | 1000 / 18000 |
| 19 | | 05'30" (+00'21") | 1000 / 19000 |
| 20 | | 05'29" (+00'20") | 1000 / 20000 |
| 21 | | 05'21" (+00'12") | 1000 / 21000 |
| 22 | | 05'39" (+00'30") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 148.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 05'32" | 00:07'06" |
| 3 | 05'33" | 00:12'39" |
| 4 | 05'32" | 00:18'11" |
| 5 | 05'33" | 00:23'44" |
| 6 | 05'28" | 00:29'12" |
| 7 | 05'27" | 00:34'39" |
| 8 | 05'33" | 00:40'12" |
| 9 | 05'41" | 00:45'53" |
| 10 | 05'10" | 00:51'03" |
| 11 | 05'17" | 00:56'20" |
| 12 | 05'35" | 01:01'55" |
| 13 | 05'22" | 01:07'17" |
| 14 | 05'17" | 01:12'34" |
| 15 | 05'24" | 01:17'58" |
| 16 | 05'23" | 01:23'21" |
| 17 | 05'30" | 01:28'51" |
| 18 | 05'26" | 01:34'17" |
| 19 | 05'30" | 01:39'47" |
| 20 | 05'29" | 01:45'16" |
| 21 | 05'21" | 01:50'37" |
| 21.0 | 05'40" | 01:50'47" |
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