5.7 km | 00:32:13 | 05:39/km日期: 2021-01-06 20:12 - 平均心率: 166 - 卡路里: 329 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'47" / 05'44" / 05'51" / 05'35" / 05'34" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'44") | 227 / 227 |
2 | | 05'41" (+00'36") | 234 / 462 |
3 | | 05'52" (+00'47") | 224 / 686 |
4 | | 05'56" (+00'51") | 221 / 907 |
5 | | 05'42" (+00'37") | 224 / 1132 |
6 | | 05'32" (+00'27") | 229 / 1361 |
7 | | 05'29" (+00'24") | 231 / 1593 |
8 | | 05'50" (+00'45") | 226 / 1819 |
9 | | 06'01" (+00'56") | 228 / 2047 |
10 | | 06'00" (+00'55") | 228 / 2275 |
11 | | 05'33" (+00'28") | 231 / 2507 |
12 | | 05'54" (+00'49") | 227 / 2735 |
13 | | 05'44" (+00'39") | 233 / 2968 |
14 | | 05'49" (+00'44") | 225 / 3193 |
15 | | 05'42" (+00'37") | 228 / 3421 |
16 | | 05'40" (+00'35") | 223 / 3645 |
17 | | 05'26" (+00'21") | 232 / 3877 |
18 | | 05'26" (+00'21") | 230 / 4107 |
19 | | 05'18" (+00'13") | 234 / 4342 |
20 | | 05'49" (+00'44") | 226 / 4569 |
21 | | 05'55" (+00'50") | 217 / 4786 |
22 | | 05'13" (+00'08") | 229 / 5015 |
23 | | 05'05" | 229 / 5245 |
24 | | 05'06" (+00'01") | 230 / 5476 |
25 | | 05'36" (+00'31") | 225 / 5702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
92.56 km Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'44" | 00:11'31" |
3 | 05'51" | 00:17'22" |
4 | 05'35" | 00:22'57" |
5 | 05'34" | 00:28'31" |
5.7 | 05'16" | 00:32'13" |