12.4 km | 01:15:34 | 06:06/km日期: 2021-01-05 19:25 - 平均心率: 132 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'14" / 06'00" / 05'30" / 06'46" / 06'40" / 05'27" / 05'40" / 06'12" / 06'21" / 06'02" / 05'46" / 06'17" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'13") | 1000 / 1000 |
| 2 | | 06'00" (+02'00") | 1000 / 2000 |
| 3 | | 05'58" (+01'58") | 465 / 2465 |
| 4 | | 06'06" (+02'06") | 249 / 2714 |
| 5 | | 04'04" (+00'04") | 400 / 3114 |
| 6 | | 10'52" (+06'52") | 298 / 3413 |
| 7 | | 04'08" (+00'08") | 400 / 3813 |
| 8 | | 09'15" (+05'15") | 351 / 4164 |
| 9 | | 04'05" (+00'05") | 400 / 4564 |
| 10 | | 07'10" (+03'10") | 453 / 5017 |
| 11 | | 04'07" (+00'07") | 400 / 5417 |
| 12 | | 07'00" (+03'00") | 463 / 5880 |
| 13 | | 04'00" | 400 / 6280 |
| 14 | | 08'07" (+04'07") | 400 / 6680 |
| 15 | | 04'03" (+00'03") | 400 / 7080 |
| 16 | | 07'47" (+03'47") | 417 / 7498 |
| 17 | | 04'04" (+00'04") | 400 / 7898 |
| 18 | | 08'03" (+04'03") | 402 / 8301 |
| 19 | | 04'04" (+00'04") | 400 / 8701 |
| 20 | | 08'09" (+04'09") | 398 / 9099 |
| 21 | | 04'03" (+00'03") | 400 / 9499 |
| 22 | | 08'06" (+04'06") | 401 / 9900 |
| 23 | | 04'01" (+00'01") | 400 / 10300 |
| 24 | | 08'11" (+04'11") | 396 / 10697 |
| 25 | | 04'03" (+00'03") | 400 / 11097 |
| 26 | | 08'22" (+04'22") | 387 / 11485 |
| 27 | | 04'01" (+00'01") | 400 / 11885 |
| 28 | | 07'53" (+03'53") | 411 / 12297 |
| 29 | | 08'37" (+04'37") | 59 / 12357 |
台北市Sam Wang
01/05
W7D2: 15' warmup+400m*12 P"98 r400m 3'15
在下著雨的河濱執行課表, 風有點大；河濱的地有點濕滑, 應該穿止滑再好些的鞋；在執行400m課表時, 有幾段是逆風, 配速不是很穩定, 組休小跑維持身體的熱度, 但還是滿冷的, 下次要帶手套備著
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New Balance Hanzo C 累積 : 1173.0 km
展開計圈分析
