14.0 km | 01:11:50 | 05:07/km日期: 2021-01-05 06:47 - 平均心率: 151 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 07'19" / 04'29" / 04'29" / 07'48" / 04'17" / 04'23" / 06'13" / 04'23" / 04'25" / 06'13" / 04'32" / 04'19" / 05'23" / 07'35" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'01") | 546 / 546 |
| 2 | | 04'24" (+00'07") | 1000 / 1546 |
| 3 | | 04'20" (+00'03") | 1000 / 2546 |
| 4 | | 04'24" (+00'07") | 400 / 2946 |
| 5 | | 06'38" (+02'21") | 800 / 3746 |
| 6 | | 04'17" | 1000 / 4746 |
| 7 | | 04'18" (+00'01") | 1000 / 5746 |
| 8 | | 04'29" (+00'12") | 400 / 6146 |
| 9 | | 06'42" (+02'25") | 800 / 6946 |
| 10 | | 04'19" (+00'02") | 1000 / 7946 |
| 11 | | 04'28" (+00'11") | 1000 / 8946 |
| 12 | | 04'25" (+00'08") | 400 / 9346 |
| 13 | | 06'59" (+02'42") | 800 / 10146 |
| 14 | | 04'17" | 1000 / 11146 |
| 15 | | 04'17" | 1000 / 12146 |
| 16 | | 04'32" (+00'15") | 400 / 12546 |
| 17 | | 07'31" (+03'14") | 800 / 13346 |
| 18 | | 06'17" (+02'00") | 675 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 249.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 04'29" | 00:11'48" |
| 3 | 04'29" | 00:16'17" |
| 4 | 07'48" | 00:24'05" |
| 5 | 04'17" | 00:28'22" |
| 6 | 04'23" | 00:32'45" |
| 7 | 06'13" | 00:38'58" |
| 8 | 04'23" | 00:43'21" |
| 9 | 04'25" | 00:47'46" |
| 10 | 06'13" | 00:53'59" |
| 11 | 04'32" | 00:58'31" |
| 12 | 04'19" | 01:02'50" |
| 13 | 05'23" | 01:08'13" |
| 14 | 07'35" | 01:15'48" |
| 14.0 | 02'55" | 01:15'52" |
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