7.1 km | 00:43:46 | 06:08/km日期: 2021-01-07 18:20 - 平均心率: 142 - 卡路里: 422 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'24" / 06'13" / 06'21" / 05'15" / 06'39" / 06'41" / 05'06" / 25'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1200 / 1200 |
| 2 | | 04'50" (+00'26") | 59 / 1259 |
| 3 | | 17'46" (+13'22") | 114 / 1373 |
| 4 | | 04'48" (+00'24") | 1236 / 2609 |
| 5 | | 19'03" (+14'39") | 106 / 2716 |
| 6 | | 05'06" (+00'42") | 1659 / 4375 |
| 7 | | 22'32" (+18'08") | 90 / 4465 |
| 8 | | 05'08" (+00'44") | 1249 / 5715 |
| 9 | | 23'43" (+19'19") | 85 / 5800 |
| 10 | | 05'01" (+00'37") | 1242 / 7043 |
| 11 | | 32'26" (+28'02") | 68 / 7111 |
| 12 | | 01:21'08" (+16'44") | 9 / 7121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
233.69 km 
Asics Kayano 25 累積 :
4640.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'13" | 00:10'37" |
| 3 | 06'21" | 00:16'58" |
| 4 | 05'15" | 00:22'13" |
| 5 | 06'39" | 00:28'52" |
| 6 | 06'41" | 00:35'33" |
| 7 | 05'06" | 00:40'39" |
| 7.1 | 25'48" | 00:43'47" |
展開計圈分析
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