11.1 km | 01:10:36 | 06:21/km日期: 2021-01-05 17:12 - 平均心率: 150 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'58" / 05'56" / 06'26" / 06'29" / 06'45" / 07'01" / 06'13" / 06'01" / 05'51" / 06'46" / 06'34" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'08") | 1000 / 1000 |
2 | | 05'53" (+00'03") | 1000 / 2000 |
3 | | 06'26" (+00'36") | 1000 / 3000 |
4 | | 06'29" (+00'39") | 1000 / 4000 |
5 | | 06'44" (+00'54") | 1000 / 5000 |
6 | | 07'01" (+01'11") | 1000 / 6000 |
7 | | 06'13" (+00'23") | 1000 / 7000 |
8 | | 06'01" (+00'11") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 06'45" (+00'55") | 1000 / 10000 |
11 | | 06'34" (+00'44") | 1000 / 11000 |
12 | | 06'13" (+00'23") | 100 / 11100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
84.04 km Mizuno wave sonic wide 累積 :
285.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'56" | 00:11'54" |
3 | 06'26" | 00:18'20" |
4 | 06'29" | 00:24'49" |
5 | 06'45" | 00:31'34" |
6 | 07'01" | 00:38'35" |
7 | 06'13" | 00:44'48" |
8 | 06'01" | 00:50'49" |
9 | 05'51" | 00:56'40" |
10 | 06'46" | 01:03'26" |
11 | 06'34" | 01:10'00" |
11.1 | 06'16" | 01:10'38" |