11.0 km | 00:54:30 | 04:55/km日期: 2014-12-21 15:59 - 卡路里: 597 Cal - 溫度: 18°C - 濕度: 54%
Pace: 04'51" / 04'45" / 04'47" / 04'51" / 05'15" / 04'50" / 05'13" / 04'48" / 05'02" / 05'01" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'05") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'30") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'29" | 49 / 11049 |
12月累積里程 :
55.80 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'47" | 00:14'23" |
| 4 | 04'51" | 00:19'14" |
| 5 | 05'15" | 00:24'29" |
| 6 | 04'50" | 00:29'19" |
| 7 | 05'13" | 00:34'32" |
| 8 | 04'48" | 00:39'20" |
| 9 | 05'02" | 00:44'22" |
| 10 | 05'01" | 00:49'23" |
| 11 | 04'54" | 00:54'17" |
| 11.0 | 04'42" | 00:54'31" |
展開計圈分析
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