11.0 km | 00:52:35 | 04:45/km日期: 2021-01-07 06:01 - 平均心率: 162 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 04'28" / 04'18" / 05'08" / 04'31" / 04'41" / 04'54" / 07'39" / 04'50" / 04'43" / 05'20" / 04'37" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'35") | 374 / 374 |
| 2 | | 04'18" (+00'05") | 398 / 772 |
| 3 | | 04'14" (+00'01") | 409 / 1181 |
| 4 | | 04'21" (+00'08") | 407 / 1588 |
| 5 | | 04'13" | 405 / 1994 |
| 6 | | 04'31" (+00'18") | 390 / 2384 |
| 7 | | 05'11" (+00'58") | 862 / 3247 |
| 8 | | 04'36" (+00'23") | 400 / 3648 |
| 9 | | 04'29" (+00'16") | 418 / 4066 |
| 10 | | 04'38" (+00'25") | 416 / 4483 |
| 11 | | 04'34" (+00'21") | 402 / 4886 |
| 12 | | 04'39" (+00'26") | 398 / 5284 |
| 13 | | 04'30" (+00'17") | 409 / 5694 |
| 14 | | 05'17" (+01'04") | 990 / 6685 |
| 15 | | 04'45" (+00'32") | 276 / 6961 |
| 16 | | 04'52" (+00'39") | 408 / 7369 |
| 17 | | 04'50" (+00'37") | 404 / 7774 |
| 18 | | 04'43" (+00'30") | 406 / 8181 |
| 19 | | 04'45" (+00'32") | 408 / 8589 |
| 20 | | 04'41" (+00'28") | 411 / 9001 |
| 21 | | 04'41" (+00'28") | 407 / 9409 |
| 22 | | 05'32" (+01'19") | 820 / 10230 |
| 23 | | 04'28" (+00'15") | 807 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'18" | 00:08'46" |
| 3 | 05'08" | 00:13'54" |
| 4 | 04'31" | 00:18'25" |
| 5 | 04'41" | 00:23'06" |
| 6 | 04'54" | 00:28'00" |
| 7 | 07'39" | 00:35'39" |
| 8 | 04'50" | 00:40'29" |
| 9 | 04'43" | 00:45'12" |
| 10 | 05'20" | 00:50'32" |
| 11 | 04'37" | 00:55'09" |
| 11.0 | 03'08" | 00:55'16" |
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