10.7 km | 01:10:20 | 06:35/km日期: 2021-01-04 19:08 - 卡路里: 915 Cal - 平均步頻: 172
Pace: 06'51" / 06'31" / 06'30" / 06'30" / 06'28" / 06'29" / 06'21" / 06'14" / 06'15" / 06'02" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'49") | 1000 / 1000 |
2 | | 06'30" (+00'28") | 1000 / 2000 |
3 | | 06'29" (+00'27") | 1000 / 3000 |
4 | | 06'29" (+00'27") | 1000 / 4000 |
5 | | 06'28" (+00'26") | 1000 / 5000 |
6 | | 06'29" (+00'27") | 1000 / 6000 |
7 | | 06'20" (+00'18") | 1000 / 7000 |
8 | | 06'13" (+00'11") | 1000 / 8000 |
9 | | 06'15" (+00'13") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 09'18" (+03'16") | 661 / 10661 |
1月累積里程 :
103.45 km ASICS LYTERACER RS 5 累積 :
2185.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'31" | 00:13'22" |
3 | 06'30" | 00:19'52" |
4 | 06'30" | 00:26'22" |
5 | 06'28" | 00:32'50" |
6 | 06'29" | 00:39'19" |
7 | 06'21" | 00:45'40" |
8 | 06'14" | 00:51'54" |
9 | 06'15" | 00:58'09" |
10 | 06'02" | 01:04'11" |
10.7 | 09'18" | 01:10'20" |