12.0 km | 01:09:18 | 05:45/km日期: 2021-01-05 19:57 - 總爬升: 127 m - 平均心率: 154 - 卡路里: 873 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'04" / 05'55" / 05'49" / 05'45" / 05'48" / 05'38" / 05'40" / 05'45" / 05'29" / 05'37" / 05'35" / 06'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'46") | 1000 / 1000 |
| 2 | | 05'54" (+02'37") | 1000 / 2000 |
| 3 | | 05'48" (+02'31") | 1000 / 3000 |
| 4 | | 05'44" (+02'27") | 1000 / 4000 |
| 5 | | 05'47" (+02'30") | 1000 / 5000 |
| 6 | | 05'38" (+02'21") | 1000 / 6000 |
| 7 | | 05'39" (+02'22") | 1000 / 7000 |
| 8 | | 05'44" (+02'27") | 1000 / 8000 |
| 9 | | 05'29" (+02'12") | 1000 / 9000 |
| 10 | | 05'36" (+02'19") | 1000 / 10000 |
| 11 | | 05'48" (+02'31") | 618 / 10618 |
| 12 | | 03'20" (+00'03") | 104 / 10723 |
| 13 | | 08'02" (+04'45") | 100 / 10823 |
| 14 | | 03'20" (+00'03") | 103 / 10926 |
| 15 | | 07'31" (+04'14") | 100 / 11026 |
| 16 | | 03'27" (+00'10") | 101 / 11128 |
| 17 | | 08'01" (+04'44") | 99 / 11227 |
| 18 | | 03'31" (+00'14") | 100 / 11328 |
| 19 | | 08'11" (+04'54") | 99 / 11427 |
| 20 | | 03'17" | 99 / 11527 |
| 21 | | 06'43" (+03'26") | 494 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 169.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'45" | 00:23'33" |
| 5 | 05'48" | 00:29'21" |
| 6 | 05'38" | 00:34'59" |
| 7 | 05'40" | 00:40'39" |
| 8 | 05'45" | 00:46'24" |
| 9 | 05'29" | 00:51'53" |
| 10 | 05'37" | 00:57'30" |
| 11 | 05'35" | 01:03'05" |
| 12 | 06'08" | 01:09'13" |
| 12.0 | 05'10" | 01:09'20" |
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