18.3 km | 02:32:44 | 08:21/km日期: 2021-01-04 06:15 - 平均心率: 138 - 卡路里: 987 Cal - 總步數: 21528 - 平均步頻: 140 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 80%
Pace: 10'17" / 10'08" / 06'18" / 05'42" / 05'36" / 05'44" / 05'44" / 05'52" / 05'46" / 17'31" / 06'37" / 09'55" / 09'47" / 06'57" / 09'48" / 08'50" / 07'01" / 07'44" / 26'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'17" (+04'40") | 1000 / 1000 | 119 / 81 |
| 2 | | 10'09" (+04'32") | 1000 / 2001 | 120 / 81 |
| 3 | | 06'16" (+00'39") | 1001 / 3003 | 179 / 88 |
| 4 | | 05'45" (+00'08") | 1000 / 4003 | 183 / 94 |
| 5 | | 05'37" | 1000 / 5003 | 180 / 98 |
| 6 | | 05'43" (+00'06") | 1000 / 6004 | 182 / 95 |
| 7 | | 05'45" (+00'08") | 1001 / 7005 | 181 / 95 |
| 8 | | 05'49" (+00'12") | 1001 / 8007 | 182 / 94 |
| 9 | | 05'51" (+00'14") | 1000 / 9007 | 181 / 93 |
| 10 | | 17'22" (+11'45") | 1003 / 10011 | 93 / 61 |
| 11 | | 08'50" (+03'13") | 1001 / 11012 | 138 / 81 |
| 12 | | 10'28" (+04'51") | 1001 / 12013 | 129 / 73 |
| 13 | | 08'53" (+03'16") | 1000 / 13014 | 142 / 78 |
| 14 | | 07'34" (+01'57") | 1002 / 14017 | 151 / 87 |
| 15 | | 09'05" (+03'28") | 1001 / 15018 | 134 / 81 |
| 16 | | 08'33" (+02'56") | 1000 / 16018 | 139 / 83 |
| 17 | | 08'32" (+02'55") | 1000 / 17019 | 140 / 83 |
| 18 | | 09'06" (+03'29") | 1000 / 18019 | 118 / 92 |
| 19 | | 10'50" (+05'13") | 259 / 18279 | 112 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 719.55 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 10'08" | 00:20'25" |
| 3 | 06'18" | 00:26'43" |
| 4 | 05'42" | 00:32'25" |
| 5 | 05'36" | 00:38'01" |
| 6 | 05'44" | 00:43'45" |
| 7 | 05'44" | 00:49'29" |
| 8 | 05'52" | 00:55'21" |
| 9 | 05'46" | 01:01'07" |
| 10 | 17'31" | 01:18'38" |
| 11 | 06'37" | 01:25'15" |
| 12 | 09'55" | 01:35'10" |
| 13 | 09'47" | 01:44'57" |
| 14 | 06'57" | 01:51'54" |
| 15 | 09'48" | 02:01'42" |
| 16 | 08'50" | 02:10'32" |
| 17 | 07'01" | 02:17'33" |
| 18 | 07'44" | 02:25'17" |
| 18.3 | 26'33" | 02:32'44" |
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