10.0 km | 00:56:51 | 05:40/km日期: 2021-01-05 18:24 - 平均心率: 156 - 卡路里: 585 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 10'35" / 01'07" / 05'33" / 05'13" / 05'08" / 05'11" / 05'22" / 05'18" / 05'31" / 05'26" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'29") | 1000 / 1000 |
| 2 | | 06'27" (+01'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 07'19" (+02'12") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 104.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 01'07" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 05'13" | 00:22'28" |
| 5 | 05'08" | 00:27'36" |
| 6 | 05'11" | 00:32'47" |
| 7 | 05'22" | 00:38'09" |
| 8 | 05'18" | 00:43'27" |
| 9 | 05'31" | 00:48'58" |
| 10 | 05'26" | 00:54'24" |
| 10.0 | 07'35" | 00:54'30" |
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