22.3 km | 01:46:13 | 04:45/km日期: 2021-01-05 11:32 - 總爬升: 101 m - 平均心率: 149 - 卡路里: 1096 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'31" / 05'10" / 05'48" / 05'08" / 05'00" / 04'53" / 04'42" / 04'48" / 04'43" / 04'41" / 04'43" / 04'35" / 09'15" / 04'53" / 04'50" / 04'43" / 04'47" / 04'32" / 04'20" / 04'19" / 04'17" / 04'16" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'54") | 1000 / 2000 |
| 3 | | 05'14" (+00'58") | 1000 / 3000 |
| 4 | | 05'08" (+00'52") | 1000 / 4000 |
| 5 | | 05'00" (+00'44") | 1000 / 5000 |
| 6 | | 04'53" (+00'37") | 1000 / 6000 |
| 7 | | 04'41" (+00'25") | 1000 / 7000 |
| 8 | | 04'47" (+00'31") | 1000 / 8000 |
| 9 | | 04'43" (+00'27") | 1000 / 9000 |
| 10 | | 04'40" (+00'24") | 1000 / 10000 |
| 11 | | 04'43" (+00'27") | 1000 / 11000 |
| 12 | | 04'35" (+00'19") | 1000 / 12000 |
| 13 | | 04'47" (+00'31") | 1000 / 13000 |
| 14 | | 04'53" (+00'37") | 1000 / 14000 |
| 15 | | 04'50" (+00'34") | 1000 / 15000 |
| 16 | | 04'42" (+00'26") | 1000 / 16000 |
| 17 | | 04'47" (+00'31") | 1000 / 17000 |
| 18 | | 04'31" (+00'15") | 1000 / 18000 |
| 19 | | 04'20" (+00'04") | 1000 / 19000 |
| 20 | | 04'19" (+00'03") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 04'16" | 1000 / 22000 |
| 23 | | 04'00" | 327 / 22327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
535.24 km 
玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'48" | 00:16'29" |
| 4 | 05'08" | 00:21'37" |
| 5 | 05'00" | 00:26'37" |
| 6 | 04'53" | 00:31'30" |
| 7 | 04'42" | 00:36'12" |
| 8 | 04'48" | 00:41'00" |
| 9 | 04'43" | 00:45'43" |
| 10 | 04'41" | 00:50'24" |
| 11 | 04'43" | 00:55'07" |
| 12 | 04'35" | 00:59'42" |
| 13 | 09'15" | 01:08'57" |
| 14 | 04'53" | 01:13'50" |
| 15 | 04'50" | 01:18'40" |
| 16 | 04'43" | 01:23'23" |
| 17 | 04'47" | 01:28'10" |
| 18 | 04'32" | 01:32'42" |
| 19 | 04'20" | 01:37'02" |
| 20 | 04'19" | 01:41'21" |
| 21 | 04'17" | 01:45'38" |
| 22 | 04'16" | 01:49'54" |
| 22.3 | 04'00" | 01:51'13" |
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