22.1 km | 02:15:59 | 06:09/km日期: 2021-01-05 14:51 - 總爬升: 382 m - 平均心率: 168 - 卡路里: 1390 Cal - 總步數: 25278 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'56" / 06'27" / 06'00" / 06'07" / 05'41" / 05'49" / 06'11" / 06'10" / 05'12" / 06'13" / 05'49" / 06'31" / 06'54" / 05'26" / 06'05" / 07'05" / 06'09" / 05'40" / 07'13" / 06'20" / 06'00" / 06'28" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 | 175 / 95 |
| 2 | | 06'26" (+01'17") | 1008 / 2009 | 190 / 81 |
| 3 | | 05'54" (+00'45") | 1006 / 3015 | 187 / 90 |
| 4 | | 06'05" (+00'56") | 1003 / 4019 | 187 / 87 |
| 5 | | 05'41" (+00'32") | 1011 / 5030 | 185 / 95 |
| 6 | | 05'45" (+00'36") | 1006 / 6036 | 191 / 90 |
| 7 | | 06'07" (+00'58") | 1000 / 7037 | 190 / 85 |
| 8 | | 06'09" (+01'00") | 1011 / 8048 | 190 / 85 |
| 9 | | 05'09" | 1003 / 9051 | 182 / 106 |
| 10 | | 06'11" (+01'02") | 1007 / 10059 | 188 / 85 |
| 11 | | 05'45" (+00'36") | 1006 / 11066 | 185 / 93 |
| 12 | | 06'29" (+01'20") | 1007 / 12073 | 185 / 83 |
| 13 | | 06'50" (+01'41") | 1006 / 13080 | 187 / 78 |
| 14 | | 05'26" (+00'17") | 1001 / 14081 | 180 / 101 |
| 15 | | 06'04" (+00'55") | 1000 / 15082 | 188 / 87 |
| 16 | | 07'02" (+01'53") | 1004 / 16087 | 179 / 79 |
| 17 | | 06'08" (+00'59") | 1006 / 17093 | 185 / 87 |
| 18 | | 05'55" (+00'46") | 1004 / 18098 | 184 / 91 |
| 19 | | 06'53" (+01'44") | 1009 / 19107 | 181 / 79 |
| 20 | | 06'16" (+01'07") | 1008 / 20116 | 188 / 84 |
| 21 | | 05'57" (+00'48") | 1005 / 21121 | 185 / 90 |
| 22 | | 06'24" (+01'15") | 1001 / 22123 | 187 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 167.65 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'27" | 00:12'23" |
| 3 | 06'00" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 05'41" | 00:30'11" |
| 6 | 05'49" | 00:36'00" |
| 7 | 06'11" | 00:42'11" |
| 8 | 06'10" | 00:48'21" |
| 9 | 05'12" | 00:53'33" |
| 10 | 06'13" | 00:59'46" |
| 11 | 05'49" | 01:05'35" |
| 12 | 06'31" | 01:12'06" |
| 13 | 06'54" | 01:19'00" |
| 14 | 05'26" | 01:24'26" |
| 15 | 06'05" | 01:30'31" |
| 16 | 07'05" | 01:37'36" |
| 17 | 06'09" | 01:43'45" |
| 18 | 05'40" | 01:49'25" |
| 19 | 07'13" | 01:56'38" |
| 20 | 06'20" | 02:02'58" |
| 21 | 06'00" | 02:08'58" |
| 22 | 06'28" | 02:15'26" |
| 22.1 | 07'00" | 02:15'59" |
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