12.4 km | 01:21:56 | 06:35/km日期: 2021-01-06 07:02 - 平均心率: 149 - 卡路里: 752 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 08'06" / 06'58" / 06'43" / 07'22" / 06'30" / 06'40" / 06'23" / 06'14" / 06'14" / 06'15" / 05'52" / 05'57" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'16") | 1000 / 1000 |
| 2 | | 06'57" (+01'06") | 1000 / 2000 |
| 3 | | 06'43" (+00'52") | 1000 / 3000 |
| 4 | | 07'21" (+01'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'39") | 1000 / 5000 |
| 6 | | 06'39" (+00'48") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 1000 / 12000 |
| 13 | | 06'21" (+00'30") | 423 / 12423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 352.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'58" | 00:15'04" |
| 3 | 06'43" | 00:21'47" |
| 4 | 07'22" | 00:29'09" |
| 5 | 06'30" | 00:35'39" |
| 6 | 06'40" | 00:42'19" |
| 7 | 06'23" | 00:48'42" |
| 8 | 06'14" | 00:54'56" |
| 9 | 06'14" | 01:01'10" |
| 10 | 06'15" | 01:07'25" |
| 11 | 05'52" | 01:13'17" |
| 12 | 05'57" | 01:19'14" |
| 12.4 | 06'22" | 01:21'56" |
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