13.2 km | 01:20:46 | 06:07/km日期: 2021-01-05 06:29 - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 07'01" / 06'45" / 11'13" / 07'55" / 05'27" / 05'30" / 05'31" / 05'32" / 05'38" / 05'30" / 05'46" / 07'39" / 06'53" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'56") | 1000 / 1000 |
2 | | 06'44" (+02'25") | 1000 / 2000 |
3 | | 06'53" (+02'34") | 1000 / 3000 |
4 | | 04'22" (+00'03") | 623 / 3623 |
5 | | 06'28" (+02'09") | 407 / 4030 |
6 | | 04'25" (+00'06") | 614 / 4644 |
7 | | 07'03" (+02'44") | 416 / 5061 |
8 | | 04'24" (+00'05") | 614 / 5676 |
9 | | 07'10" (+02'51") | 409 / 6085 |
10 | | 04'31" (+00'12") | 614 / 6700 |
11 | | 07'23" (+03'04") | 411 / 7111 |
12 | | 04'23" (+00'04") | 609 / 7721 |
13 | | 07'15" (+02'56") | 406 / 8128 |
14 | | 04'26" (+00'07") | 611 / 8740 |
15 | | 07'10" (+02'51") | 406 / 9146 |
16 | | 04'23" (+00'04") | 607 / 9754 |
17 | | 07'37" (+03'18") | 409 / 10163 |
18 | | 04'19" | 619 / 10783 |
19 | | 07'53" (+03'34") | 400 / 11183 |
20 | | 07'35" (+03'16") | 1000 / 12183 |
21 | | 06'54" (+02'35") | 1000 / 13183 |
22 | | 04'00" | 2 / 13186 |
1月累積里程 : 207.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'45" | 00:13'46" |
3 | 11'13" | 00:24'59" |
4 | 07'55" | 00:32'54" |
5 | 05'27" | 00:38'21" |
6 | 05'30" | 00:43'51" |
7 | 05'31" | 00:49'22" |
8 | 05'32" | 00:54'54" |
9 | 05'38" | 01:00'32" |
10 | 05'30" | 01:06'02" |
11 | 05'46" | 01:11'48" |
12 | 07'39" | 01:19'27" |
13 | 06'53" | 01:26'20" |
13.2 | 06'37" | 01:27'34" |