|  全馬 | 05:12:51 | 07:24/km | 第77馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 05:12:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" | 01:00'42" | | 00:30'46" (+00'50") | | 00:32'41" (+02'45") | 01:05'56" (+05'14") | | 00:33'15" (+03'19") | | 00:38'16" (+08'20") | 01:21'17" (+20'35") | | 00:43'01" (+13'05") | | 00:43'54" (+13'58") | 01:24'08" (+23'26") | | 00:40'14" (+10'18") | |
日期: 2021-01-01 07:00 - 地點: 台北 - 平均心率: 162 - 卡路里: 3067 Cal - 總步數: 52556 - 平均步頻: 167 - 平均步幅: 80 cm - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'57" (+00'07") | 1001 / 1001 | 178 / 93 | | 2 | | 05'50" | 1002 / 2003 | 187 / 91 | | 3 | | 06'00" (+00'10") | 1002 / 3006 | 188 / 88 | | 4 | | 05'57" (+00'07") | 1001 / 4007 | 184 / 90 | | 5 | | 06'24" (+00'34") | 1000 / 5007 | 183 / 85 |
| 6 | | 06'09" (+00'19") | 1002 / 6009 | 186 / 87 | | 7 | | 06'09" (+00'19") | 1002 / 7012 | 185 / 87 | | 8 | | 06'08" (+00'18") | 1001 / 8013 | 184 / 88 | | 9 | | 06'16" (+00'26") | 1000 / 9014 | 185 / 85 | | 10 | | 06'11" (+00'21") | 1001 / 10015 | 184 / 87 | | 11 | | 06'41" (+00'51") | 1000 / 11016 | 180 / 82 | | 12 | | 06'23" (+00'33") | 1001 / 12017 | 184 / 84 | | 13 | | 06'42" (+00'52") | 1001 / 13018 | 181 / 82 | | 14 | | 06'31" (+00'41") | 1002 / 14021 | 183 / 83 | | 15 | | 06'34" (+00'44") | 1000 / 15021 | 185 / 82 | | 16 | | 07'09" (+01'19") | 1000 / 16022 | 178 / 78 | | 17 | | 06'18" (+00'28") | 1002 / 17024 | 183 / 86 | | 18 | | 06'18" (+00'28") | 1002 / 18027 | 184 / 85 | | 19 | | 06'55" (+01'05") | 1000 / 19027 | 181 / 79 | | 20 | | 06'41" (+00'51") | 1002 / 20030 | 183 / 81 | | 21 | | 07'03" (+01'13") | 1001 / 21031 | 182 / 77 | | 22 | | 07'53" (+02'03") | 1000 / 22031 | 173 / 72 | | 23 | | 07'35" (+01'45") | 1000 / 23031 | 179 / 73 | | 24 | | 08'06" (+02'16") | 1000 / 24032 | 169 / 72 | | 25 | | 08'14" (+02'24") | 1000 / 25032 | 173 / 69 | | 26 | | 08'12" (+02'22") | 1001 / 26034 | 172 / 70 | | 27 | | 08'27" (+02'37") | 1002 / 27036 | 167 / 70 | | 28 | | 08'34" (+02'44") | 1000 / 28037 | 169 / 68 | | 29 | | 09'05" (+03'15") | 1001 / 29038 | 165 / 66 | | 30 | | 10'21" (+04'31") | 1001 / 30039 | 142 / 67 | | 31 | | 09'19" (+03'29") | 1000 / 31039 | 161 / 66 | | 32 | | 09'16" (+03'26") | 1001 / 32040 | 155 / 69 | | 33 | | 09'01" (+03'11") | 1000 / 33041 | 162 / 68 | | 34 | | 07'41" (+01'51") | 1001 / 34042 | 150 / 86 | | 35 | | 07'46" (+01'56") | 1000 / 35043 | 148 / 86 | | 36 | | 07'51" (+02'01") | 1001 / 36044 | 144 / 88 | | 37 | | 08'13" (+02'23") | 1001 / 37045 | 141 / 85 | | 38 | | 08'17" (+02'27") | 1000 / 38046 | 141 / 84 | | 39 | | 08'10" (+02'20") | 1000 / 39046 | 140 / 87 | | 40 | | 08'04" (+02'14") | 1000 / 40046 | 143 / 86 | | 41 | | 09'12" (+03'22") | 1001 / 41047 | 137 / 79 | | 42 | | 08'24" (+02'34") | 1001 / 42049 | 144 / 82 | | 43 | | 09'08" (+03'18") | 23 / 42072 | 120 / 91 |
賽前宣言: 第77馬 賽後評分: 賽道棒，補給普通！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 108.21 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'47" | 00:11'45" | | 3 | 05'55" | 00:17'40" | | 4 | 05'57" | 00:23'37" | | 5 | 06'19" | 00:29'56" | | 6 | 06'09" | 00:36'05" | | 7 | 06'05" | 00:42'10" | | 8 | 06'08" | 00:48'18" | | 9 | 06'18" | 00:54'36" | | 10 | 06'06" | 01:00'42" | | 11 | 06'35" | 01:07'17" | | 12 | 06'25" | 01:13'42" | | 13 | 06'30" | 01:20'12" | | 14 | 06'41" | 01:26'53" | | 15 | 06'30" | 01:33'23" | | 16 | 07'11" | 01:40'34" | | 17 | 06'18" | 01:46'52" | | 18 | 06'13" | 01:53'05" | | 19 | 06'54" | 01:59'59" | | 20 | 06'39" | 02:06'38" | | 21 | 06'49" | 02:13'27" | | 22 | 07'53" | 02:21'20" | | 23 | 07'21" | 02:28'41" | | 24 | 08'10" | 02:36'51" | | 25 | 08'03" | 02:44'54" | | 26 | 08'01" | 02:52'55" | | 27 | 08'28" | 03:01'23" | | 28 | 08'26" | 03:09'49" | | 29 | 08'58" | 03:18'47" | | 30 | 09'08" | 03:27'55" | | 31 | 10'19" | 03:38'14" | | 32 | 09'10" | 03:47'24" | | 33 | 08'48" | 03:56'12" | | 34 | 07'59" | 04:04'11" | | 35 | 07'38" | 04:11'49" | | 36 | 07'56" | 04:19'45" | | 37 | 07'58" | 04:27'43" | | 38 | 07'49" | 04:35'32" | | 39 | 08'21" | 04:43'53" | | 40 | 08'10" | 04:52'03" | | 41 | 08'07" | 05:00'10" | | 42 | 09'04" | 05:09'14" | | 42.1 | 48'17" | 05:12'51" |
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