12.3 km | 01:17:52 | 06:19/km日期: 2020-12-24 20:10 - 卡路里: 664 Cal - 總步數: 12060 - 平均步頻: 154 - 平均步幅: 101 cm
Pace: 07'32" / 06'05" / 05'58" / 06'11" / 06'55" / 07'09" / 05'29" / 06'06" / 06'13" / 06'03" / 06'20" / 05'54" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+02'05") | 1009 / 1009 | 154 / 85 |
2 | | 06'00" (+00'33") | 1001 / 2011 | 155 / 107 |
3 | | 05'56" (+00'29") | 1005 / 3016 | 155 / 108 |
4 | | 06'10" (+00'43") | 1001 / 4017 | 154 / 104 |
5 | | 06'57" (+01'30") | 1004 / 5021 | 150 / 95 |
6 | | 07'05" (+01'38") | 1006 / 6028 | 150 / 93 |
7 | | 05'27" | 1005 / 7034 | 159 / 115 |
8 | | 06'04" (+00'37") | 1004 / 8038 | 155 / 106 |
9 | | 06'09" (+00'42") | 1008 / 9047 | 155 / 104 |
10 | | 06'03" (+00'36") | 1008 / 10055 | 156 / 105 |
11 | | 06'14" (+00'47") | 1004 / 11060 | 156 / 102 |
12 | | 05'55" (+00'28") | 1005 / 12065 | 157 / 107 |
13 | | 06'06" (+00'39") | 300 / 12366 | 156 / 105 |
12月累積里程 : 243.85 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'05" | 00:13'37" |
3 | 05'58" | 00:19'35" |
4 | 06'11" | 00:25'46" |
5 | 06'55" | 00:32'41" |
6 | 07'09" | 00:39'50" |
7 | 05'29" | 00:45'19" |
8 | 06'06" | 00:51'25" |
9 | 06'13" | 00:57'38" |
10 | 06'03" | 01:03'41" |
11 | 06'20" | 01:10'01" |
12 | 05'54" | 01:15'55" |
12.3 | 06'29" | 01:17'52" |