9.8 km | 01:01:22 | 06:14/km日期: 2021-01-04 19:25 - 平均心率: 145 - 卡路里: 811 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'23" / 05'06" / 05'09" / 09'34" / 07'00" / 06'37" / 06'51" / 07'24" / 06'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'00") | 1000 / 1000 |
| 2 | | 05'06" (+01'45") | 1000 / 2000 |
| 3 | | 05'08" (+01'47") | 1000 / 3000 |
| 4 | | 07'59" (+04'38") | 778 / 3778 |
| 5 | | 03'28" (+00'07") | 211 / 3989 |
| 6 | | 15'31" (+12'10") | 72 / 4061 |
| 7 | | 03'29" (+00'08") | 203 / 4265 |
| 8 | | 17'25" (+14'04") | 67 / 4333 |
| 9 | | 03'25" (+00'04") | 214 / 4547 |
| 10 | | 16'03" (+12'42") | 72 / 4620 |
| 11 | | 03'28" (+00'07") | 205 / 4825 |
| 12 | | 16'24" (+13'03") | 71 / 4896 |
| 13 | | 03'25" (+00'04") | 212 / 5109 |
| 14 | | 16'01" (+12'40") | 72 / 5181 |
| 15 | | 03'42" (+00'21") | 207 / 5389 |
| 16 | | 16'29" (+13'08") | 72 / 5462 |
| 17 | | 03'23" (+00'02") | 211 / 5673 |
| 18 | | 13'31" (+10'10") | 87 / 5761 |
| 19 | | 03'34" (+00'13") | 217 / 5978 |
| 20 | | 22'08" (+18'47") | 52 / 6031 |
| 21 | | 03'27" (+00'06") | 212 / 6243 |
| 22 | | 16'44" (+13'23") | 70 / 6314 |
| 23 | | 03'36" (+00'15") | 210 / 6524 |
| 24 | | 18'15" (+14'54") | 57 / 6582 |
| 25 | | 03'33" (+00'12") | 205 / 6787 |
| 26 | | 15'50" (+12'29") | 77 / 6865 |
| 27 | | 03'21" | 221 / 7087 |
| 28 | | 15'09" (+11'48") | 71 / 7159 |
| 29 | | 03'32" (+00'11") | 215 / 7374 |
| 30 | | 16'56" (+13'35") | 70 / 7444 |
| 31 | | 03'39" (+00'18") | 211 / 7656 |
| 32 | | 21'29" (+18'08") | 59 / 7716 |
| 33 | | 03'33" (+00'12") | 209 / 7925 |
| 34 | | 16'05" (+12'44") | 77 / 8003 |
| 35 | | 03'30" (+00'09") | 214 / 8218 |
| 36 | | 26'39" (+23'18") | 69 / 8287 |
| 37 | | 05'22" (+02'01") | 1000 / 9287 |
| 38 | | 05'13" (+01'52") | 535 / 9823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 237.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 09'34" | 00:25'12" |
| 5 | 07'00" | 00:32'12" |
| 6 | 06'37" | 00:38'49" |
| 7 | 06'51" | 00:45'40" |
| 8 | 07'24" | 00:53'04" |
| 9 | 06'24" | 00:59'28" |
| 9.8 | 05'18" | 01:03'50" |
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