12.1 km | 00:55:01 | 04:32/km日期: 2021-01-04 18:44 - 地點: 林園高中 - 平均心率: 158 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 04'38" / 04'33" / 04'31" / 04'38" / 04'35" / 04'33" / 04'33" / 04'33" / 04'32" / 04'35" / 04'31" / 04'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'15") | 1000 / 1000 |
| 2 | | 04'32" (+00'11") | 1000 / 2000 |
| 3 | | 04'31" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'16") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'13") | 1000 / 10000 |
| 11 | | 04'30" (+00'09") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'19" | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
279.89 km 
Nike zoom fly3 累積 :
456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'31" | 00:13'42" |
| 4 | 04'38" | 00:18'20" |
| 5 | 04'35" | 00:22'55" |
| 6 | 04'33" | 00:27'28" |
| 7 | 04'33" | 00:32'01" |
| 8 | 04'33" | 00:36'34" |
| 9 | 04'32" | 00:41'06" |
| 10 | 04'35" | 00:45'41" |
| 11 | 04'31" | 00:50'12" |
| 12 | 04'22" | 00:54'34" |
| 12.1 | 04'21" | 00:55'04" |
展開計圈分析
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