16.1 km | 01:37:19 | 06:02/km日期: 2020-12-30 14:17 - 平均心率: 164 - 卡路里: 1014 Cal - 總步數: 18178 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 11°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'36" / 06'03" / 06'34" / 05'54" / 05'36" / 05'48" / 06'33" / 05'46" / 06'28" / 06'28" / 05'50" / 05'38" / 06'26" / 05'44" / 05'49" / 05'31" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'04") | 1002 / 1002 | 180 / 83 |
| 2 | | 06'03" (+00'31") | 1006 / 2009 | 186 / 88 |
| 3 | | 06'28" (+00'56") | 1006 / 3015 | 189 / 81 |
| 4 | | 05'54" (+00'22") | 1006 / 4021 | 184 / 91 |
| 5 | | 05'37" (+00'05") | 1007 / 5028 | 184 / 96 |
| 6 | | 05'41" (+00'09") | 1008 / 6036 | 185 / 94 |
| 7 | | 06'38" (+01'06") | 1002 / 7039 | 191 / 78 |
| 8 | | 05'35" (+00'03") | 1000 / 8039 | 182 / 97 |
| 9 | | 06'29" (+00'57") | 1002 / 9042 | 191 / 80 |
| 10 | | 06'24" (+00'52") | 1007 / 10050 | 190 / 81 |
| 11 | | 05'49" (+00'17") | 1002 / 11052 | 187 / 91 |
| 12 | | 05'42" (+00'10") | 1001 / 12054 | 187 / 93 |
| 13 | | 06'21" (+00'49") | 1003 / 13057 | 192 / 81 |
| 14 | | 05'41" (+00'09") | 1002 / 14060 | 182 / 96 |
| 15 | | 05'48" (+00'16") | 1001 / 15061 | 186 / 92 |
| 16 | | 05'32" | 1004 / 16066 | 184 / 97 |
| 17 | | 04'53" | 95 / 16162 | 180 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 154.52 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 06'34" | 00:19'13" |
| 4 | 05'54" | 00:25'07" |
| 5 | 05'36" | 00:30'43" |
| 6 | 05'48" | 00:36'31" |
| 7 | 06'33" | 00:43'04" |
| 8 | 05'46" | 00:48'50" |
| 9 | 06'28" | 00:55'18" |
| 10 | 06'28" | 01:01'46" |
| 11 | 05'50" | 01:07'36" |
| 12 | 05'38" | 01:13'14" |
| 13 | 06'26" | 01:19'40" |
| 14 | 05'44" | 01:25'24" |
| 15 | 05'49" | 01:31'13" |
| 16 | 05'31" | 01:36'44" |
| 16.1 | 06'06" | 01:37'19" |
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