3.8 km | 00:35:00 | 09:16/km日期: 2021-01-04 18:39 - 平均心率: 138 - 卡路里: 304 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 07'08" / 08'03" / 09'08" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'48") | 139 / 139 |
2 | | 05'34" (+00'12") | 179 / 319 |
3 | | 09'44" (+04'22") | 102 / 421 |
4 | | 05'22" | 186 / 607 |
5 | | 10'02" (+04'40") | 99 / 707 |
6 | | 05'41" (+00'19") | 175 / 882 |
7 | | 10'04" (+04'42") | 99 / 982 |
8 | | 05'58" (+00'36") | 167 / 1149 |
9 | | 11'26" (+06'04") | 87 / 1237 |
10 | | 05'56" (+00'34") | 168 / 1405 |
11 | | 10'53" (+05'31") | 91 / 1497 |
12 | | 06'25" (+01'03") | 155 / 1653 |
13 | | 11'07" (+05'45") | 89 / 1743 |
14 | | 06'22" (+01'00") | 156 / 1899 |
15 | | 11'25" (+06'03") | 87 / 1987 |
16 | | 06'58" (+01'36") | 143 / 2130 |
17 | | 11'00" (+05'38") | 90 / 2221 |
18 | | 06'06" (+00'44") | 163 / 2385 |
19 | | 11'54" (+06'32") | 83 / 2469 |
20 | | 06'20" (+00'58") | 157 / 2626 |
21 | | 11'54" (+06'32") | 84 / 2710 |
22 | | 09'53" (+04'31") | 101 / 2812 |
23 | | 11'35" (+06'13") | 86 / 2898 |
24 | | 12'13" (+06'51") | 81 / 2980 |
25 | | 11'41" (+06'19") | 85 / 3065 |
26 | | 11'29" (+06'07") | 86 / 3152 |
27 | | 11'24" (+06'02") | 87 / 3240 |
28 | | 11'38" (+06'16") | 85 / 3326 |
29 | | 11'24" (+06'02") | 87 / 3413 |
30 | | 12'21" (+06'59") | 80 / 3494 |
31 | | 17'59" (+12'37") | 277 / 3772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 34.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'03" | 00:15'11" |
3 | 09'08" | 00:24'19" |
3.8 | 13'50" | 00:35'01" |