5.3 km | 00:24:17 | 04:33/km日期: 2021-01-03 21:09 - 平均心率: 138 - 卡路里: 290 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 04'43" / 04'44" / 04'32" / 04'20" / 04'32" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'04") | 205 / 205 |
| 2 | | 04'17" (+00'12") | 217 / 423 |
| 3 | | 04'35" (+00'30") | 213 / 637 |
| 4 | | 04'45" (+00'40") | 209 / 847 |
| 5 | | 04'53" (+00'48") | 204 / 1051 |
| 6 | | 04'44" (+00'39") | 214 / 1265 |
| 7 | | 04'43" (+00'38") | 211 / 1477 |
| 8 | | 04'43" (+00'38") | 204 / 1681 |
| 9 | | 04'38" (+00'33") | 217 / 1899 |
| 10 | | 04'43" (+00'38") | 205 / 2104 |
| 11 | | 04'44" (+00'39") | 217 / 2322 |
| 12 | | 04'30" (+00'25") | 214 / 2537 |
| 13 | | 04'37" (+00'32") | 214 / 2751 |
| 14 | | 04'18" (+00'13") | 211 / 2962 |
| 15 | | 04'10" (+00'05") | 215 / 3177 |
| 16 | | 04'05" | 219 / 3397 |
| 17 | | 04'21" (+00'16") | 214 / 3611 |
| 18 | | 04'27" (+00'22") | 210 / 3821 |
| 19 | | 04'30" (+00'25") | 213 / 4035 |
| 20 | | 04'46" (+00'41") | 206 / 4241 |
| 21 | | 04'39" (+00'34") | 210 / 4452 |
| 22 | | 04'19" (+00'14") | 211 / 4664 |
| 23 | | 04'25" (+00'20") | 210 / 4874 |
| 24 | | 04'34" (+00'29") | 214 / 5089 |
| 25 | | 04'17" (+00'12") | 217 / 5307 |
| 26 | | 04'51" (+00'46") | 15 / 5322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
65.17 km 
Mizuno Wave Inspire 14 累積 :
2932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'32" | 00:13'59" |
| 4 | 04'20" | 00:18'19" |
| 5 | 04'32" | 00:22'51" |
| 5.3 | 04'26" | 00:24'17" |
留言 
展開計圈分析
