8.9 km | 01:08:01 | 07:37/km日期: 2021-01-03 10:29 - 平均心率: 138 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 03'17" / 09'31" / 08'36" / 08'50" / 08'39" / 08'52" / 08'27" / 08'22" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'14") | 1041 / 1041 |
2 | | 01:16'22" (+13'19") | 84 / 1125 |
3 | | 03'20" (+00'17") | 1032 / 2158 |
4 | | 57'23" (+54'20") | 97 / 2255 |
5 | | 03'18" (+00'15") | 1030 / 3286 |
6 | | 01:27'47" (+24'44") | 65 / 3352 |
7 | | 03'17" (+00'14") | 1023 / 4375 |
8 | | 49'15" (+46'12") | 116 / 4491 |
9 | | 03'20" (+00'17") | 1026 / 5517 |
10 | | 54'54" (+51'51") | 108 / 5626 |
11 | | 03'03" | 1025 / 6652 |
12 | | 49'23" (+46'20") | 115 / 6768 |
13 | | 03'11" (+00'08") | 1022 / 7791 |
14 | | 01:20'39" (+17'36") | 66 / 7858 |
15 | | 03'06" (+00'03") | 1043 / 8902 |
16 | | 28'07" (+25'04") | 24 / 8926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 131.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'17" | 00:03'17" |
2 | 09'31" | 00:12'48" |
3 | 08'36" | 00:21'24" |
4 | 08'50" | 00:30'14" |
5 | 08'39" | 00:38'53" |
6 | 08'52" | 00:47'45" |
7 | 08'27" | 00:56'12" |
8 | 08'22" | 01:04'34" |
8.9 | 03'44" | 01:08'02" |