17.4 km | 01:35:23 | 05:28/km日期: 2020-12-27 06:07 - 平均心率: 146 - 卡路里: 965 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'34" / 05'23" / 05'15" / 05'15" / 05'14" / 05'20" / 05'23" / 05'20" / 05'16" / 05'35" / 05'12" / 05'02" / 05'20" / 05'25" / 07'16" / 06'01" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'32") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 05'25" (+00'23") | 1000 / 14000 |
| 15 | | 07'16" (+02'14") | 1000 / 15000 |
| 16 | | 06'00" (+00'58") | 1000 / 16000 |
| 17 | | 05'13" (+00'11") | 1000 / 17000 |
| 18 | | 05'13" (+00'11") | 445 / 17445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 136.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 05'14" | 00:26'41" |
| 6 | 05'20" | 00:32'01" |
| 7 | 05'23" | 00:37'24" |
| 8 | 05'20" | 00:42'44" |
| 9 | 05'16" | 00:48'00" |
| 10 | 05'35" | 00:53'35" |
| 11 | 05'12" | 00:58'47" |
| 12 | 05'02" | 01:03'49" |
| 13 | 05'20" | 01:09'09" |
| 14 | 05'25" | 01:14'34" |
| 15 | 07'16" | 01:21'50" |
| 16 | 06'01" | 01:27'51" |
| 17 | 05'13" | 01:33'04" |
| 17.4 | 05'11" | 01:35'23" |
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