12.2 km | 01:18:45 | 06:28/km日期: 2021-01-01 14:32 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 665 Cal
Pace: 06'12" / 07'00" / 06'58" / 07'02" / 06'46" / 06'29" / 06'41" / 06'26" / 06'33" / 05'54" / 05'52" / 05'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'15") | 998 / 998 |
| 2 | | 07'00" (+01'10") | 997 / 1996 |
| 3 | | 07'01" (+01'11") | 1008 / 3005 |
| 4 | | 06'58" (+01'08") | 1007 / 4012 |
| 5 | | 06'47" (+00'57") | 1007 / 5020 |
| 6 | | 06'30" (+00'40") | 997 / 6017 |
| 7 | | 06'39" (+00'49") | 1015 / 7032 |
| 8 | | 06'26" (+00'36") | 1006 / 8038 |
| 9 | | 06'31" (+00'41") | 1000 / 9038 |
| 10 | | 05'53" (+00'03") | 1015 / 10053 |
| 11 | | 05'50" | 1031 / 11085 |
| 12 | | 05'56" (+00'06") | 990 / 12076 |
| 13 | | 06'05" (+00'15") | 87 / 12163 |
1月累積里程 : 204.05 km
Voice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'00" | 00:13'12" |
| 3 | 06'58" | 00:20'10" |
| 4 | 07'02" | 00:27'12" |
| 5 | 06'46" | 00:33'58" |
| 6 | 06'29" | 00:40'27" |
| 7 | 06'41" | 00:47'08" |
| 8 | 06'26" | 00:53'34" |
| 9 | 06'33" | 01:00'07" |
| 10 | 05'54" | 01:06'01" |
| 11 | 05'52" | 01:11'53" |
| 12 | 05'57" | 01:17'50" |
| 12.2 | 05'35" | 01:18'45" |
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