12.1 km | 01:11:22 | 05:55/km日期: 2021-01-02 15:34 - 地點: 德高國小➡️巴克禮 - 平均心率: 158 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 21°C
Pace: 05'22" / 05'16" / 05'55" / 06'07" / 06'03" / 06'04" / 06'34" / 05'59" / 05'48" / 06'07" / 06'22" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 06'07" (+00'51") | 1000 / 4000 |
| 5 | | 06'03" (+00'47") | 1000 / 5000 |
| 6 | | 06'03" (+00'47") | 1000 / 6000 |
| 7 | | 06'33" (+01'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'42") | 1000 / 8000 |
| 9 | | 05'48" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'50") | 1000 / 10000 |
| 11 | | 06'22" (+01'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'37") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 195.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'55" | 00:16'33" |
| 4 | 06'07" | 00:22'40" |
| 5 | 06'03" | 00:28'43" |
| 6 | 06'04" | 00:34'47" |
| 7 | 06'34" | 00:41'21" |
| 8 | 05'59" | 00:47'20" |
| 9 | 05'48" | 00:53'08" |
| 10 | 06'07" | 00:59'15" |
| 11 | 06'22" | 01:05'37" |
| 12 | 05'30" | 01:11'07" |
| 12.0 | 05'51" | 01:11'23" |
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