22.5 km | 01:54:51 | 05:06/km日期: 2021-01-03 16:46 - 總爬升: 280 m - 卡路里: 1213 Cal - 總步數: 21132 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(23)
Pace: 05'39" / 05'08" / 05'00" / 04'56" / 05'39" / 05'31" / 05'28" / 05'27" / 05'00" / 05'00" / 04'56" / 05'00" / 04'57" / 05'13" / 04'57" / 04'44" / 04'37" / 04'35" / 04'36" / 04'44" / 04'46" / 05'42" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'31") | 1007 / 1007 | 182 / 90 |
2 | | 05'05" (+00'32") | 1007 / 2015 | 184 / 106 |
3 | | 04'56" (+00'23") | 1001 / 3017 | 185 / 109 |
4 | | 05'00" (+00'27") | 1004 / 4022 | 183 / 108 |
5 | | 05'36" (+01'03") | 1007 / 5030 | 182 / 97 |
6 | | 05'27" (+00'54") | 1000 / 6031 | 181 / 100 |
7 | | 05'27" (+00'54") | 1000 / 7032 | 181 / 101 |
8 | | 05'26" (+00'53") | 1002 / 8034 | 182 / 101 |
9 | | 05'00" (+00'27") | 1008 / 9042 | 184 / 107 |
10 | | 04'56" (+00'23") | 1000 / 10043 | 184 / 109 |
11 | | 04'55" (+00'22") | 1001 / 11044 | 184 / 109 |
12 | | 05'01" (+00'28") | 1004 / 12049 | 184 / 107 |
13 | | 04'53" (+00'20") | 1001 / 13050 | 186 / 109 |
14 | | 05'13" (+00'40") | 1008 / 14059 | 184 / 103 |
15 | | 04'55" (+00'22") | 1005 / 15064 | 186 / 109 |
16 | | 04'41" (+00'08") | 1008 / 16073 | 187 / 113 |
17 | | 04'33" | 1008 / 17081 | 185 / 118 |
18 | | 04'33" | 1004 / 18085 | 186 / 117 |
19 | | 04'33" | 1000 / 19085 | 185 / 118 |
20 | | 04'44" (+00'11") | 1001 / 20087 | 184 / 114 |
21 | | 04'49" (+00'16") | 1008 / 21095 | 183 / 113 |
22 | | 05'45" (+01'12") | 1008 / 22104 | 180 / 96 |
23 | | 05'24" (+00'51") | 480 / 22584 | 180 / 102 |
1月累積里程 : 514.60 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'08" | 00:10'47" |
3 | 05'00" | 00:15'47" |
4 | 04'56" | 00:20'43" |
5 | 05'39" | 00:26'22" |
6 | 05'31" | 00:31'53" |
7 | 05'28" | 00:37'21" |
8 | 05'27" | 00:42'48" |
9 | 05'00" | 00:47'48" |
10 | 05'00" | 00:52'48" |
11 | 04'56" | 00:57'44" |
12 | 05'00" | 01:02'44" |
13 | 04'57" | 01:07'41" |
14 | 05'13" | 01:12'54" |
15 | 04'57" | 01:17'51" |
16 | 04'44" | 01:22'35" |
17 | 04'37" | 01:27'12" |
18 | 04'35" | 01:31'47" |
19 | 04'36" | 01:36'23" |
20 | 04'44" | 01:41'07" |
21 | 04'46" | 01:45'53" |
22 | 05'42" | 01:51'35" |
22.5 | 06'47" | 01:54'51" |