27.0 km | 03:18:05 | 07:19/km日期: 2021-01-03 05:26 - 平均心率: 117 - 卡路里: 1516 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 06'21" / 06'05" / 05'29" / 05'34" / 05'38" / 08'03" / 05'45" / 06'01" / 07'36" / 09'21" / 16'54" / 04'49" / 08'34" / 08'03" / 05'58" / 07'52" / 08'34" / 10'37" / 06'12" / 07'32" / 06'38" / 06'24" / 06'44" / 08'57" / 06'08" / 06'07" / 05'53" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'51") | 1000 / 1000 |
2 | | 06'05" (+00'36") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'33" (+00'04") | 1000 / 4000 |
5 | | 05'38" (+00'09") | 1000 / 5000 |
6 | | 08'03" (+02'34") | 1000 / 6000 |
7 | | 05'44" (+00'15") | 1000 / 7000 |
8 | | 06'01" (+00'32") | 1000 / 8000 |
9 | | 07'35" (+02'06") | 1000 / 9000 |
10 | | 09'20" (+03'51") | 1000 / 10000 |
11 | | 09'29" (+04'00") | 1000 / 11000 |
12 | | 12'13" (+06'44") | 1000 / 12000 |
13 | | 08'33" (+03'04") | 1000 / 13000 |
14 | | 08'03" (+02'34") | 1000 / 14000 |
15 | | 05'57" (+00'28") | 1000 / 15000 |
16 | | 07'52" (+02'23") | 1000 / 16000 |
17 | | 07'07" (+01'38") | 1000 / 17000 |
18 | | 12'03" (+06'34") | 1000 / 18000 |
19 | | 06'11" (+00'42") | 1000 / 19000 |
20 | | 07'31" (+02'02") | 1000 / 20000 |
21 | | 06'38" (+01'09") | 1000 / 21000 |
22 | | 06'23" (+00'54") | 1000 / 22000 |
23 | | 06'43" (+01'14") | 1000 / 23000 |
24 | | 08'57" (+03'28") | 1000 / 24000 |
25 | | 06'07" (+00'38") | 1000 / 25000 |
26 | | 06'06" (+00'37") | 1000 / 26000 |
27 | | 05'53" (+00'24") | 1000 / 27000 |
28 | | 14'00" (+08'31") | 18 / 27018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
300.58 km 母子鱷魚 3代草藍 累積 :
1058.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'05" | 00:12'26" |
3 | 05'29" | 00:17'55" |
4 | 05'34" | 00:23'29" |
5 | 05'38" | 00:29'07" |
6 | 08'03" | 00:37'10" |
7 | 05'45" | 00:42'55" |
8 | 06'01" | 00:48'56" |
9 | 07'36" | 00:56'32" |
10 | 09'21" | 01:05'53" |
11 | 16'54" | 01:22'47" |
12 | 04'49" | 01:27'36" |
13 | 08'34" | 01:36'10" |
14 | 08'03" | 01:44'13" |
15 | 05'58" | 01:50'11" |
16 | 07'52" | 01:58'03" |
17 | 08'34" | 02:06'37" |
18 | 10'37" | 02:17'14" |
19 | 06'12" | 02:23'26" |
20 | 07'32" | 02:30'58" |
21 | 06'38" | 02:37'36" |
22 | 06'24" | 02:44'00" |
23 | 06'44" | 02:50'44" |
24 | 08'57" | 02:59'41" |
25 | 06'08" | 03:05'49" |
26 | 06'07" | 03:11'56" |
27 | 05'53" | 03:17'49" |
27.0 | 18'56" | 03:18'10" |